Foods That Start With T

🍉 Fruits and Vegetables: Foods That Start With T

1. Tabasco Peppers

Tabasco peppers are a variety of chili pepper that originates from Mexico. It is a very pungent pepper that is among one of the most widely known peppers right after the jalapeno.

This vibrantly red pepper's heat is rated 30,000 to 50,000 SHU on the Scoville scale. In comparison, a jalapeno is only rated at an average of 5,000 SHU. This means that tabasco peppers are 6-10 times hotter!

Of course, these peppers are well-known because they are used in the incredibly popular Tabasco hot sauce. You could also use them to make salsa, chili powder, or homemade Tabasco sauce.

2. Tamarillo

A tamarillo is a small fruit that grows on trees in warm climates. They come in a variety of shades, such as red, gold, and amber.

They have small edible seeds that are similar to that of tomatoes and can be eaten fresh. The texture is also similar to tomato, but it is sweeter with a tad more tang. A big difference between the two is that the peel of a tamarillo is usually peeled off and not eaten.

This is a popular fruit to eat raw and many people like to cut it in half and sprinkle sugar on it before scooping the flesh out with a spoon (reminiscent of a grapefruit).

In cooking, tamarillos are used in chutney, smoothies, salsa, and hot sauce.

3. Tamarind

Tamarind is a tropical fruit that is used in a wide variety of dishes. This fruit grows on trees in a bean-like pod that is filled with a sweet and sour paste that is commonly used in cooking.

Tamarind paste is often used in chutney, drinks, sauces, marinades, and desserts. In fact, it is even an ingredient in the well-known Worchestershire sauce.

This fruit is high in calories (due to all of the natural sugar) but it is also overflowing with healthy vitamins and minerals.

4. Tangelo

Most people have heard of a tangelo, but did you know that it is a hybrid fruit that is a cross between a tangerine and pomelo? This citrus fruit is bright orange and is juicy, tart, and tangy.

They are super tasty and refreshing to peel and eat fresh. Tangelos are so popular in the raw form that they are often used in salads and salsas.

Their juice can act as a substitute for orange juice in any recipe (as well as their zest) Cocktails, marmalades, marinades, smoothies, and sauces are all great ways to use tangelos.

5. Tangerine

While tangerines do look strikingly similar to oranges, they are not the same thing. They are smaller and not quite as sweet as a typical orange. Tangerines are much more closely related to mandarins and can easily be taken on the go since they are so easy to peel!

Traditionally, tangerines are relatively sour. However, some varieties of sweeter tangerines have been developed (such as honey and murcott).

6. Tigernut

Tigernuts are small root vegetables (not a nut) that come from a plant called yellow nutsedge. Believe it or not, they are considered to be a superfood!

They reportedly can help to reduce blood sugar spikes, are gluten and dairy-free, and are loaded with fiber. Additionally, tiger nuts contain plant-based protein, vitamin C, vitamin E, calcium, and magnesium.

They can be eaten raw, roasted, boiled, or soaked. Tigernuts are also available as flour, oil, and milk.

7. Tomatillo

Tomatillos are a green fruit that looks strikingly similar to an unripe tomato. They are less watery, denser, and not as sweet as tomatoes.

Tomatillos can be enjoyed raw or roasted, grilled, or sauteed. Bright green tomatillo salsa is a popular use for these small green fruits. They can also be used for sauces and vinaigrettes.

8. Tomato

Tomatoes are a classic, versatile fruit that disguises themselves as a vegetable. To settle the never-ending debate, tomatoes are classified as a fruit because they contain seeds and grow from the flower of the plant.

However, they have a flavor profile of a vegetable so are commonly associated as one.

This produce is so commonly used- you'll see it in its raw form in salads, burgers, salsas, sandwiches, or just eaten right off the vine. They are also used a lot in cooking recipes like soups, stews, chili, roasted tomatoes, bruschetta, and pizza sauce.

There are over 10,000 varieties of tomatoes in total varying in size, flavor, and color.

9. Turban Squash

Turban squash is a beautiful, ornamental winter squash that showcases patches of green, orange, yellow, and white. Typically, it is used for decorating but can be delicious when cooked correctly.

They are difficult to cut or peel due to their odd shape which resembles a small pumpkin bursting out of a larger one. The shell is also significantly thick and hard. However, the sweet and nutty pumpkin flavor is well worth the effort.

Turban squash can be steamed, roasted, baked, or pureed and can be substituted for any winter squash in recipes. It makes a great ingredient in casseroles, stews, chilis, salads, curries, and pasta dishes. You can even use it to make pumpkin pie.

10. Turnip

Turnips are root vegetables that are available all year long, making them a hardy and inexpensive way to keep produce on hand during the winter. They taste best in the fall and the spring as they are younger and smaller. Turnips that are older or larger develop tougher skins that have a bitter aftertaste and need to be peeled.

Turnips can be roasted, baked, mashed, added to stews, or eaten raw. They have a slight spiciness that falls somewhere between a radish and a potato. Commonly, turnips are used as a substitute for potatoes to lower the overall carbs in the dish.

🌿 Vegetarian Dishes: Foods That Start With T

11. Tabbouleh

Tabbouleh is a Mediterranean salad that is traditionally made with bulgur wheat, tons of parsley, tomatoes, mint, lemon juice, and olive oil. This salad doesn't contain any lettuce at all.

Not only is this dish vegetarian, but it is vegan as well. It's super fresh, loaded with chopped veggies, and incredibly healthy. Parsley is the star of the show for this salad.

12. Tagliatelle

Tagliatelle is a long, flat, ribbon-shaped pasta that is popular in Italian cuisine. It is an egg pasta that appears very similar to the well-known fettuccine noodles.

The difference between tagliatelle and fettuccine is that fettuccine does not contain eggs. And if you want to be more specific, the tagliatelle noodles are slightly wider. Even with these differences in mind, they would make perfectly acceptable substitutions for one another.

While tagliatelle is commonly served with meat sauce, it could be used in any way you like.

13. Tempeh

Tempeh is a nutrient-dense product that is made from fermented soybeans. It has a cake-like consistency and is formed into blocks.

It has a flavor that is reminiscent of mushrooms making it a great neutral base for any of your cooking needs! Tempeh is commonly compared to tofu, as they are both soy-based products with similar textures and applications.

You can even substitute tempeh for tofu in a variety of recipes. It can be used as a substitution for ground beef to make some tasty vegetarian meals.

14. Tofu

Tofu is made of condensed soy milk that is pressed into solid blocks (similar to making cheese). It is high in protein, rich in vitamins and minerals, and contains all of the essential amino acids your body needs.

Tofu can be utilized in a variety of different recipes. This incredibly versatile ingredient can be eaten raw, pureed, boiled, deep-fried, baked, stir-fried, glazed, battered, pan-fried, fermented, blended, and used in sauces!

🥩 Meat Dishes: Foods That Start With T

15. Taco

Tacos are a holy-grail item that everyone loves, is quick and easy to make, and is super customizable! There are such a wide variety of different kinds of tacos, too. You can have street tacos, soft tacos, crispy tacos, and chicken tacos- the possibilities are endless!

Of course, there are traditional Mexican tacos as well as a Tex-Mex version. You can eat them while on the go or pair them with a side of rice and beans for a full sit-down meal.

Standard toppings include ground beef, lettuce, tomatoes, cheese, and sour cream. Everything else is purely based on preference- so go ahead and add on some jalapenos and guacamole.

16. Tamales

Tamales are a popular Latin American dish that have been adapted to various cooking styles in Mexico, Central, and South American cultures. They are typically a masa dough filled with meat and steamed in a corn husk.

The filling for tamales varies greatly depending on the culture. These fillings could be a simple piece of pork, elaborately slow-cooked meats, fruit, cheese, or vegetables.

This portable meal is incredibly popular for a good reason- it is delicious!

17. Tandoori

Tandoori is an Indian cuisine that involves cooking marinated meat in a clay oven called a tandoor. The meat is marinated in a combination of spices (such as garlic, cumin, and ginger) and yogurt to give it an incredibly bold flavor.

The special tandoor oven is what makes this dish authentic because it grills, smokes, and roasts the meat all at the same time. Even better, the tandoor oven cooks meat much more quickly than your traditional smoker.

Chicken is the most common and popular tandoori protein, but you will also see lamb and Reshmi dishes.

18. Taquitos

Taquitos are a Tex-Mex dish consisting of soft tortillas that have been rolled around a savory filling and then deep fried. Traditionally, the fillings usually consist of shredded beef, chicken, or cheese.

Taquitos are very similar to Mexican Flautas, with only a few minor differences. The biggest variance between the two is that Flautas use flour tortillas whereas taquitos use corn. Additionally, Flautas are usually made on larger tortillas.

Taquitos are perfect for enjoying as a snack, appetizer, or full meal. You can dip them in sour cream, guacamole, or salsa for a tasty snack. On the other hand, add a side of rice and beans to make a well-rounded meal.

19. Tempura

Tempura is a very popular Japanese dish that consists of veggies, meats, or sushi being battered and deep fried. Odds are, if you've ever eaten at a Japanese restaurant or gotten take-out, you've probably seen tempura (or tempura battered) on the menu.

Tempura batter contains just three incredibly simple ingredients- egg, flour, and ice water. While it is super easy to make, it will still fry up to be light and fluffy.

20. Tenderloin

Tenderloin is a long and narrow cut of meat from the loin section of the animal. It is known as one of the most desirable cuts of meat because it is incredibly tender.

You will commonly find tenderloins from beef, pork, lamb, chicken, and veal. This appetizing cut can be cut into smaller steak sections (such as filet mignon) or cooked whole as a roast.

21. Tetrazzini

Tetrazzini is American-made comfort food that typically consists of pasta, chicken (or turkey), mushrooms, and a creamy cheese sauce. There are many different versions of this dish that could contain seafood, bell peppers, or peas.

Like many other casserole-style meals, tetrazzini can be altered in various ways to meet your specific preferences. You can add in additional vegetables, top it with breadcrumbs, or swap out the protein.

22. Threadfin Bream

The threadfin bream is an inexpensive fish that is in season all year long. It has a fine texture with a delicate and sweet flavor.

The best cooking methods for this fish include barbecuing, steaming, and baking. It has low mercury levels and is high in essential fatty acids.

23. Tilapia

Tilapia is a mild-flavored fish that is relatively inexpensive and super popular. It does not have a fishy flavor and is the 4th most consumed seafood in the United States!

This fish is commonly farmed because it grows quickly, doesn't mind being crowded, and has a cheap diet. Therefore, it is an economical seafood product to produce.

Tilapia has an impressive amount of protein as well as a ton of great vitamins and minerals. It contains niacin, vitamin B12, phosphorous, potassium, and selenium.

24. Tom Yum Soup

Tom Yum soup is a Thai hot and sour soup that is packed with shrimp, mushrooms, and herbs. It features bold flavors from lemongrass, galangal, and makrut lime leaves.

This is such a loved dish that it could easily be the most popular Thai soup out there. It is a typically spicy soup but is easily customized to your taste by adjusting how much Thai chili you use.

25. Tostada

The Mexican cuisine favorite features a toasted tortilla base and an easily customized topping that could include whatever you like. A tostada is a crispy, flat taco.

As far as toppings go, the possibilities are literally endless. Typically people dress up a tostada in a similar way to that of a taco. Refried beans, beef, jalapenos, cheese, lettuce, and tomatoes are all popular options.

26. Tripe

Tripe is the edible stomach lining of a variety of farm animals such as pigs, cows, and sheep. Before you completely rule it out, tripe is incredibly healthy. It is low in calories and high in protein, calcium, iron, and vitamin B12.

This interesting meat is not easy to find in grocery stores and is not typically found on restaurant menus in the USA. It has a mild flavor and chewy texture that can be found in multiple traditional dishes across different countries.

27. Trout

Trout is a freshwater fish that comes from the same family as salmon. It is a healthy and nutritious fish containing plenty of vitamins while also being low in pollutants like mercury.

Trout has a mild flavor and a delicate, smaller-flaked texture. It is a very popular fish for cooking and can be made in a variety of ways.

28. Tuna

Most people have probably had a can of tuna in their pantry at some point. Tuna is a popular saltwater fish that is meaty, dense, and sweet. This fish is incredibly versatile and can be eaten raw, grilled, broiled, and baked.

Many people like to just open up a can of tuna, add in some mayonnaise, and make a tuna salad sandwich. It is also commonly used in dishes such as tuna casserole and tuna melts.

29. Turbot

Turbot is a flatfish that has a mild flavor, and firm meat and is seen as one of the sea's finest produce. You will only find turbot on the menus of the highest-class restaurants around. Supermarkets don't even stock this prized meat, however, if you are able to find it, it is one of the most expensive fish on the market.

The extreme price tag is because the worldwide supply of wild-caught turbot is very limited. Farmed turbot, while still pricy, does not compare to the five-star quality of the wild-caught variety.

The popularity of this fish has earned it the title of "King of the Sea." It can be cooked in a variety of ways that enhance its rich flavors and perfect juiciness.

30. Turkey

Everyone knows the quintessential Thanksgiving dish- turkey. The reason why this large bird is the centerpiece of this family-centered holiday is extremely vague. One theorized reason is because the bird was so plentiful, it was a part of the fall bounty for natives and settlers alike.

While the pilgrims are commonly accredited for this tradition, historical works never actually mention serving turkey for their days of thanksgiving. Moreso, the credit belongs to an author named Sarah Josepha Hale.

In 1827, she released a novel called Northwood that had an entire chapter describing a New England Thanksgiving that featured a roasted turkey. Meanwhile, she also was campaigning to make Thanksgiving a national holiday in the United States, which was successful.

Once Abraham Lincoln declared Thanksgiving a holiday in 1863, an entire mythology formed that ultimately attributed turkey as the main Thanksgiving meal to the pilgrims.

🍰 Desserts: Foods That Start With T

31. Taffy

Taffy, aka salt water taffy, is a sticky and sweet candy that was invented in the United States. This candy is so popular and widely known that you can purchase it at practically any grocery store or gas station.

It is made through a process of pulling and stretching the incredibly sticky base over and over again until it becomes aerated and soft. If done by hand, it can take hours to finish pulling it.

Taffy recipes vary widely but, in general, it is made from sugar, butter, and flavorings.

32. Tanghulu

Tanghulu is a candied fruit snack that is covered with sugar syrup and served on skewers. This yummy treat originates from Northern China and is incredibly popular.

Traditionally, Tanghulu uses hawthorn berries, but they are not easy to find in the US. Therefore, many people use strawberries, grapes, and kiwis. You can use any fruit you want, truthfully.

This dessert is ridiculously easy to make and looks absolutely beautiful.

33. Tart

A tart is a dessert that consists of a filling on top of a pastry base that is left open and uncovered (with no crust on top). The fillings vary greatly and could include cream and fruits, chocolate ganache, or egg custards.

In short, a tart is a pie that does not have a top crust - with one slight difference. The bottom crust of a tart is thicker than that of a pie and is made with pastry dough to yield a firm and crumbly crust.

34. Tiramisu

Tiramisu is an Italian, no-bake coffee-flavored dessert. It is a rich and layered sweet dish that consists of ladyfinger cookies that have been soaked in espresso, sugar, and rum, as well as layers of mascarpone cheese, custard, and a dusting of cocoa powder.

If you love the flavor of coffee, this is the perfect dessert for you. While you can easily find it on the menu at any Italian restaurant, nothing compares to homemade Tiramisu.

35. Toffee

Toffee is a hard candy that tastes like a wonderful mixture of caramel and butter. However, toffee is butterscotch that has been cooked at a higher temperature and for a longer period than standard butterscotch.

This higher temperature makes the candy harder as opposed to the pourable butterscotch consistency.

This sweet candy can be used as a topping for ice cream or other desserts. It is also the star of the indulgent and decadent sticky toffee pudding.

36. Torte

Tortes are a type of cake that uses high-quality ingredients and typically doesn't include flour. There is a lot of confusion about the difference between a cake and a torte. Since tortes don't use flour (like typical cakes do), they tend to be heavier.

Tortes are short, usually round, and are decorated more elegantly than a cake. So the truth is, tortes are just a sophisticated, flourless cake variety.

37. Tres Leches Cake

Tres leches cake translates to "Three-Milks" cake. This cake is a moist and dense sponge cake that is soaked in three different milk products after it is baked. This interesting technique is what makes Tres leches cakes so special.

Heavy cream, sweetened condensed milk, and evaporated milk are all soaked into the cake, creating the perfect balance of moist, rich cake and just the right amount of sweetness.

Afterward, it is topped with a light and fluffy whipped topping. It is an incredibly popular Mexican cake that is always a crowd-pleaser.

38. Trifle

A trifle is a beautiful dessert that features layers of cake, fruit, and custard. The simpler American version tends to use pudding instead of custard, but it is overall the same concept.

With this simple dish, there are limitless flavor combinations of varying fruits, puddings, and cake flavors. A trifle is served in a deep serving dish that is preferably clear so everyone can see the elegant layers.

39. Turkish Delight

If you've never had a Turkish delight before, they are a super-sweet gummy candy that is similar to a gumdrop.

While it has relatively few ingredients, it can be pretty difficult to successfully make at home. They contain sugar, water, cornstarch, and some flavorings.

Standard traditional flavors consist of rosewater, lemon, and orange while the more premium flavors could contain chopped pistachios, dates, or walnuts. Some are even dipped in chocolate.

40. Turnover

A turnover is made by filling any kind of dough and then turning it over to seal it. This incredibly vague definition includes a ton of different variations.

Turnovers can be sweet or savory and could be eaten as breakfast, a snack, or even dessert. They are very popular picnic items since they aren't messy and can be eaten with your hands.

Sweet turnovers usually contain custards, fruit fillings, or sweet cheeses. The savory varieties are commonly filled with meat, vegetables, and cheese. Technically, a calzone would be considered a turnover.

🧂 Snacks, Spices, & Condiments: Foods That Start With T

41. Tahini

Tahini is a Middle Eastern condiment that is made from hulled sesame seeds. It is a prime ingredient in hummus as well as baba ghanoush.

This condiment can be drizzled on falafel, made into tarator sauce, or even used as an ingredient in banana bread. It has a naturally earthy and nutty taste and is easy to make at home.

42. Tamari

Essentially, tamari is a Japanese version of soy sauce. This tasty condiment is both vegan and gluten-free.

One major difference between the two is how they are made. Tamari is pressed from the liquid that drains from miso paste whereas soy sauce is made of fermented and brewed soybeans and wheat.

Tamari and soy sauce are frequently compared to one another. While they are not the same sauce, they do have a similar taste. Tamari is a fantastic substitute for soy sauce when you need your recipe to be gluten-free (as soy sauce contains wheat).

You can substitute tamari for soy sauce (or vice versa) in any recipe you want.

43. Tapenade

Tapenade is a paste or spread that is made from pureed black olives, anchovies, and capers. It is a globally popular condiment that is especially favored in France.

It is commonly used as a sauce for pork, chicken, and steak, as well as shrimp and mussels. The French love to use it as a spread for bread or a pizza topping.

44. Tapioca

You've probably heard of the sweet and creamy tapioca pudding, but have you ever wondered what exactly tapioca is? Let me tell you- it's a starch.

More specifically, tapioca is a gluten-free starch that comes from the root of the cassava plant. The flavor is neutral and it has great gelling capabilities, making it a fantastic thickening agent that can be used in both sweet and savory dishes.

Tapioca is commonly used in soups, gravies, sauces, candies, and desserts. It is also used to create the incredibly popular gummy balls found in boba tea.

45. Tarragon

Tarragon is a popular herb that features a slight licorice flavor. It is most commonly used in French cuisines, salad dressings, chicken and fish dishes, and sauces.

This herb is easy to find and can be purchased either fresh or dried, year-round, in any grocery store.

46. Tartar Sauce

Tartar sauce is a condiment that commonly accompanies fried fish. It is creamy, tart, and full of flavor. While you can pick up a bottle of tartar sauce from the store, homemade tartar sauce is the best option. It uses a bunch of common kitchen ingredients you most likely already have.

Tartar sauce combines mayonnaise and pickles as a base and then adds in some lemon juice and herbs. It can easily be adjusted to suit your preferences by adding in some mustard or Worcestershire sauce.

47. Tater Tots

Tater tots are a classic, fast-food American favorite that is enjoyed in restaurants, concession stands, food trucks, grocery stores, and at home. They are shredded potatoes that have been formed into small cylinders and then fried to crisp perfection.

48. Teriyaki

Teriyaki is technically a Japanese cooking technique, but most Americans associate it with the sweet and salty sauce. These two things go hand in hand as the cooking technique includes marinating meat in teriyaki sauce before grilling it.

Most commonly, teriyaki sauce is used as either a glaze or a marinade for fish and meat. However, it is also used as a dipping sauce, a burger topping, and stir-frying.

Store-bought bottled teriyaki sauce is pretty popular, but you can easily make it at home as well. It is a simple mix of some common spices and ingredients that are probably already in your pantry, such as soy sauce, sugar, and ginger.

49. Thyme

This herb is a common pantry staple that is used in a large number of cuisines across different cultures. You can purchase thyme from the store fresh or dried, or you can just plant it in your home for year-round fresh herbs.

It has an herbal flavor that features wood, sharp grass, and floral hints. Thyme is used in a bunch of different recipes and can easily be substituted with rosemary, sage, or oregano.

50. Tortilla

Everybody loves tortillas and homemade ones are the best kind. They are a type of flatbread that can be made using either flour or corn.

While they are widely used throughout Latin America, tortillas are most commonly associated with Mexican cuisine. Tortillas are used for so many Mexican and Tex-Mex dishes such as burritos, enchiladas, fajitas, tortilla chips, tortilla soup, tacos, tostadas, and quesadillas.

51. Treacle

If you're American and have not heard of Treacle before, that is because it is a British sweetener that is not common in the United States. Treacle is a byproduct of the sugar refining process and is the remaining substance that is left after sugar is boiled down to produce grains of sugar.

There are two varieties of treacle- light (called golden syrup), and black. Black treacle is much stronger, thicker, and similar to molasses. Both types are used to sweeten multiple different kinds of British desserts such as pudding, tarts, steamed cakes, cookies, and toffees.

Since treacle is not easy to get in the United States, many recipes that would typically require it ask for molasses instead.

52. Triticale

Triticale is a cereal grain that was man-made by crossing wheat and rye. While it is available for human consumption, it is not very widespread and is only available for purchase in specialty markets.

It comes in different forms such as whole berries, flour, and flakes, and can be used in porridge or baked goods.

53. Truffle

2 different foods share the name Truffle. One is a small chocolate treat that contains a chocolate ganache center and is usually coated in cocoa powder coconut, or nuts.

The other kind of truffle is an edible fungus that is considered to be a gourmet delicacy. They are difficult to find and are incredibly expensive ($4000 a pound in some cases). They used to be hunted for by female pigs, but dogs are more common today as they are less likely to eat the truffle when they find it.

Truffles are commonly used for truffle oil- olive oil that has been infused with truffles, and truffle butter- regular butter that has been mixed with truffle oil. They have such a strong flavor that the raw variety is typically shaven into small pieces over salads and plates of pasta.

If you have the money, expensive taste, and desire to go out and buy some truffles for your cooking, you're out of luck. They are extremely rare and perishable so the best way to obtain them is to forage for them yourself.

54. Turmeric

This common household spice comes from the root of a Curcuma longa plant, which is from the ginger family. It has a peppery flavor that is extraordinarily earthy and bitter. Turmeric is a major ingredient in curry powder and is the reason that curry has a yellow color.

Additionally, turmeric is known to have multiple health benefits such as being anti-inflammatory and antioxidant.

☕ Beverages: Foods That Start With T

55. Tea

Astoundingly, tea is the second most consumed drink in the entire world. The only drink that beats it is water!

Tea is a popular drink that is prepared by pouring hot water over Camelia Sinensis leaves. While there are over 3000 varieties of teas, they all come from the same plant. The differences come from how the plant is processed.

The main 6 categories of tea are black, green, Wulong, white, puer, and dark. Teas can be enjoyed so many different ways- hot, cold with ice, sweetened, with lemon, or with milk.

56. Tequila

Tequila is a distilled spirit (alcohol) that is made from the agave plant and is only able to be produced in certain regions of Mexico. As far as flavor goes, each tequila has a slightly different taste depending on where the agave plant was grown. In general, it can be described as earthy, fruity, and sweet with a kick.

The globally popular Margarita uses tequila, as well as a massive list of other cocktails and shots. It pairs perfectly with Mexican and Tex-Mex dishes.

While tequila is known for its cocktails, you can also use it in cooking! Most frequently, you'll find it used in salsas and marinades.

I hope this list of foods that start with T gave you some great ideas for cooking your way through the alphabet. Leave a comment below and let me know which of these foods that start with T is your favorite!

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