Healthy Refried Black Beans

As a side dish, or a component to the meal, this Healthy Refried Black Beans recipe is a delicious part of any meal!! Regardless of whether you are looking to keep your calories low, eating around dietary restrictions, or just want to enjoy some tasty refried black beans...you will love this quick and easy version!

Enjoy these healthy refried black beans - absolutely delicious!!

Healthy Refried Black Beans Recipe

Keep this dish quick by using canned black beans, or soak dry black beans overnight beforehand (which would need some extra cooking time before pan frying). Once cooked, serve and garnish with your favorite toppings.

We love to use our healthy refried black beans in our 7 Layer Mexican Dip and as a side for any of our Mexican-themed dinners like our shredded chicken enchiladas!

*Omit the queso fresco for a vegan version.

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4.86 from 7 reviews

Healthy Refried Black Beans

Perfect for any Mexican-themed meal, enjoy these on the lighter side by using coconut oil!

Author | Angela

Servings: 4

Calories: 160kcal

Prep 5 minutes

Cooking 15 minutes

Total Time 20 minutes

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Ingredients

 

1x2x3x

• ▢ 2 - 15.25 oz cans black beans (or 1 lb dry - soaked)
• ▢ 2 tablespoon coconut oil
• ▢ ¼ large white onion (minced)
• ▢ 1 teaspoon garlic (minced)
• ▢ 1 tablespoon chopped cilantro (+ more for garnish, if desired)
• ▢ ½ tablespoon taco seasoning mix
• ▢ ½ cup water
• ▢ queso fresco (optional garnish)
• ▢ green onion (chopped, optional garnish)

Instructions

• Melt coconut oil at medium high heat in a large skillet or frying pan, then add minced onion and garlic. Cook for 3-4 minutes.
  
• Add (drained and rinsed) black beans to the cooking onion and garlic, then add the chopped cilantro and taco seasoning mix. Stir ingredients together, then add water and continue to cook at medium high heat at a low boil for 10 minutes.
  
• Reduce heat, cover, and simmer for an additional 10 minutes. Serve immediately.
  

Video

Notes

https://bakeitwithlove.com/healthy-refried-black-beans/

Nutrition

Calories: 160kcal (8%) | Carbohydrates: 20g (7%) | Protein: 7g (14%) | Fat: 7g (11%) | Saturated Fat: 6g (38%) | Sodium: 450mg (20%) | Potassium: 360mg (10%) | Fiber: 8g (33%)

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Course Dinner Recipes, Lunch Recipes, Side Dish

Cuisine Mexican

Angela @ BakeItWithLove.com

Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!

bakeitwithlove.com/