Foods that start with E: A list of tasty foods and ingredients to help you finish cooking through the alphabet! Here you can find answers to cooking challenges and international recipe ideas! It includes anything you could possibly need from fruits and vegetables to meat and condiments!
36 Foods That Start With The Letter E
Are you taking part in one of the fun food list challenges like 'foods that start with E'? We have compiled amazing lists of foods that are staples here in America as well as international foods, desserts, fruits, vegetables, spices, and more!
If you're working on a challenge like 'cooking through the alphabet' or 'eating the alphabet' then you're making good progress and here are some more tasty recipe ideas to try! Whatever your reason for searching for A-Z foods, you're sure to find some foods to inspire you in the kitchen!
- 36 Foods That Start With The Letter E
- 🍉 Fruits & Nuts That Start With E
- 1. Earth Nut
- 2. Elderberries
- 🥕 Vegetables That Start With E
- 3. Edamame
- 4. Eggplant
- 5. Endive
- 6. English Spinach
- 7. Escarole
- 🧂 Condiments, Herbs, & Spices That Start With E
- 8. Enchilada Sauce
- 9. EVOO
- 🍹 Drinks That Start With E
- 10. Eggnog
- 11. Espresso
- 🍽️ Appetizers & Side Dishes That Start With E
- 12. Edam Cheese
- 13. English Muffins
- 14. Ensaimada
- 🥬 Vegetarian Dishes That Start With E
- 15. Eggplant Parmesan
- 16. Elotes
- 17. Erissery
- 🍜 Pasta That Starts With E
- 18. Egg Noodles
- 19. Elbow Macaroni
- 🥩 Proteins & Meat Dishes That Start With E
- 20. Easter Eggs
- 21. Easter Ham
- 22. Eel
- 23. Egg Drop Soup
- 24. Egg Casserole
- 25. Eggs
- 26. Egg Salad
- 27. Eggroll
- 28. Eggs Benedict
- 29. Elk
- 30. Embutido
- 31. Empanadas
- 32. Emu
- 33. Enchiladas
- 34. English Sole
- 35. Escargot
- 🍰 Desserts That Start With E
- 36. Eclair
- 📋 Recipe
- Foods That Start With E: Baked Eggplant Parmesan (+More Foods That Begin With The Letter E!)
- Ingredients US CustomaryMetric
- Equipment You May Need
- 💬 Comments
Don’t forget to check out all of our foods that start with A-Z list challenge answers!
🍉 Fruits & Nuts That Start With E
1. Earth Nut
A type of tuber that tastes like a chestnut. It comes from a plant that is in the parsley family. This plant is native to Eurasia and North Africa.
The edible dark brown tubers are also called 'pignuts'.
A type of berry that was formerly placed in the honeysuckle family, but was reclassified to the Adoxaceae family due to genetic differences. Elderberries are native to North America and Europe.
Elderberries are low in calories but high in vitamin c, fiber, and antioxidents. Their flavor is a fabulous balance of tart and earthy.
🥕 Vegetables That Start With E
Edamame are young soybeans in the pod harvested before they ripen. They are soft and edible without being processed,
Edamame is often boiled then baked with a spicy seasoning. It is a common appetizer or snack in Asian cuisine.
Also known as aubergine (U.K.) or brinjal (Asia). Eggplant comes from the nightshade family (as do tomatoes, zucchini, and okra).
The flesh of the eggplant contains a lot of moisture which gives it a spongey texture. Though eggplant is referred to and used as a vegetable in the kitchen, by botanical standards it is technically a berry.
Endive is a leafy vegetable that is a member of the chicory family with escarole, radichio, and frisee. It requires a 2-step growing process which makes it one of the most difficult vegetables in the world to grow!
For this same reason, endive tends to be more expensive than other leafy vegetables and is often served at gourmet or high-class establishments. Endive is generally enjoyed raw in salads, but is also tasty cooked!
6. English Spinach
English spinach, also called true spinach, is often confused for another variety of spinach called silverbeet. This spinach has smaller, flatter, spade-shaped leaves in comparison.
English spinach has more depth and earthiness than baby spinach, as well as more iron. It can be served raw or cooked!
Escarole is a leafy green vegetable that is sold in a bunch that looks almost like a head of lettuce. The outer leaves are darker while the inner leaves are more tender and yellow in color.
Escarole is from the chickory family with endive, radicchio, and frisee. It has a somewhat bitter taste, less than radicchio but more than romaine lettuce.
🧂 Condiments, Herbs, & Spices That Start With E
8. Enchilada Sauce
Enchilada sauce varies in heat but the method for making it is generally about the same. It consists of chili powder simmered in broth with garlic, tomato paste, onion, and then thickened with flour.
Typically, ancho, pasilla, New Mexico, or Cascabel chiles are used for red enchilada sauce. There is also green enchilada sauce which is made with tomatillos, chiles, cilantro, and other seasonings or spices.
EVOO is the shortened name (or acronym) for Extra Virgin Olive Oil. It is important to differentiate between olive oil and EVOO because extra virgin olive oil meets a strict set of regulations.
EVOO is the purest form of olive oil, with no additives and fruit other than olives. The olives can only go through washing, decantation, centrifugation, and filtration, and no further processes.
🍹 Drinks That Start With E
A rich drink that is often consumed during the holidays. Eggnog is made by emulsifying milk and/or cream with sugar and eggs. Often times, warm spices like nutmeg, cinnamon, and allspice are added for flavor.
A classic eggnog has no alcohol, though rum or cognac is frequently added to make it an adult beverage. Historically, it has been called egg milk punch once alcohol has been added.
Espresso is highly concentrated coffee that may be enjoyed straight in small shots or added to drinks like lattes or cappuccinos. It is brewed by using high pressure with a high coffee to water ration (usually 2:1).
A fluffy layer of foam generally forms on top of a shot of espresso. This is called 'crema'.
🍽️ Appetizers & Side Dishes That Start With E
12. Edam Cheese
Edam cheese is a semi-hard cheese from the Netherlands. It is generally sold in large spheres that are flat on either side.
The flavor is mild and nutty with a creamy texture. Edam is considered a delicacy and pairs well with fruits like cherries, apricots, and peaches.
13. English Muffins
English muffins aren't actually English but an American invention. They are round yeast-leavened bread that is toasted on both sides.
English muffins are usually about 4 inches round and 1.5 inches tall. Generally, English muffins are served toasted at breakfast with butter, jam, or used to make breakfast sandwiches.
A type of rolled pastry bread from Mallorca, Spain. It is commonly enjoyed in Latin America, the Philippines.
Though fairly easy to make, ensaimada does take patience as the dough has to rise several times. It is typically served with a dusting of powdered sugar.
🥬 Vegetarian Dishes That Start With E
15. Eggplant Parmesan
A popular vegetarian Italian dish made of breaded sliced eggplant, tomato sauce, and mozzarella cheese. Eggplant Parmesan is commonly served with a bed of spaghetti like its meaty counterpart, chicken Parmesan.
Eggplant Parmesan can be either baked or fried. Baking is slightly healthier as it uses less oil.
Elotes is another name for Mexican street corn, which translates to 'corn cob '. The corn is slathered in a mixture of mayonnaise, Mexican crema, chili powder, lime, and cotija cheese (or queso fresco).
Traditionally, elotes is served on the cob but it may also be served in a cup which is then called 'esquites'.
Erissery is a traditional curry recipe from South India. It consists of coconut paste and pumpkin for a slightly sweet and balanced flavor.
Erissery is usually served as a vegetarian side dish. Particularly around the Festival of Onam.
🍜 Pasta That Starts With E
18. Egg Noodles
Noodles made from flour and eggs. Other types of pasta are typically made with flour and water.
The egg and flour dough is kneaded like clay then rolled out into a flat sheet and cut into ribbons. Egg noodles come in a broad, flat shape and are a tad bit thicker than most other noodles.
19. Elbow Macaroni
A tubular type of pasta slightly bent in the middle to form an "elbow". The most common use of this pasta is in macaroni and cheese, of which there are countless variations.
Macaroni noodles are made with durum wheat. It is the most common tube-shaped pasta.
🥩 Proteins & Meat Dishes That Start With E
20. Easter Eggs
Easter eggs may also be called Paschal eggs. They are boiled then decorated with paints or dyes.
Easter eggs are enjoyed around the Christian holiday Easter, which celebrates the resurrection of Jesus Christ.
21. Easter Ham
Easter ham is a boneless back thigh, or rump, of a pig. The name refers to the cut of meat.
When prepared around Easter, this cut of ham is typically glazed with something sweet (like a honey glaze) and roasted.
A type of fish. Eels are considered a delicacy in parts of the Mediterranean. It has a high fat content that gives it a rich flavor.
They only have one bone that runs the length of their back, so preparation is easy and clean. Eel blood is poisonous, so it should never be eaten raw.
23. Egg Drop Soup
A popular type of Chinese soup. It consists of wispy beaten eggs in a chicken-based broth.
Oftentimes, tofu and/or finely chopped scallions may be added. This savory soup is generally served as a starter before the main course.
24. Egg Casserole
Egg casserole is a baked dish consisting of eggs and any other desired mix-ins. Things like cheese, sausage, bacon, bell peppers, potatoes, and more can be added to the casserole.
Egg casserole typically freezes well and slices beautifully. It is a great breakfast recipe for serving a crowd.
Eggs are considered a hard-shelled reproductive body, typically produced by birds, that may be eaten as food. The most common of which being that of a chicken.
Other commonly enjoyed avian eggs include those of ostriches, quail, and ducks. Moreover, some reptile eggs, such as snakes, and fish eggs are considered a delicacy.
Eggs can be prepared in a variety of ways, in some cases even used in recipes raw or partially cooked.
26. Egg Salad
A popular dish in the United States. Usually, it consists of a mixture of hard-boiled eggs, mayo, and mustard.
Egg salad may be served as a side dish. Though it is typically served as a filling for a sandwich.
Eggrolls are a deep-fried appetizer that are commonly sold at Chinese American restaurants. Typically they are filled with a mixture of finely diced vegetables and chopped meat.
Cabbage is typically one of the vegetables used in the filling and though the meat can vary it is often chopped pork. Egg rolls are usually served with soy sauce.
28. Eggs Benedict
A popular breakfast or brunch dish made with an English muffin, Canadian bacon, egg, and hollandaise sauce. The egg is poached, meaning the inside is still soft and runny.
Elk are the largest mammals in the deer family. They are a type of venison that is highly sought after because the meat is considered one of the finest game meats in existence.
The meat is tender and lean with a clean, slightly gamey taste. The flavor can vary depending on whether the animal was free-range or farm-raised.
Embutido is a type of Filipino meatloaf. It is made with ground pork rather than beef and stuffed with hard boiled eggs and ham (or different kinds of sausage).
Traditionally, embutido is wrapped tightly in foil and steamed. It is a common main course for holidays or other special occasions.
Empanadas are a Spanish or Latin-American pastry turnover that is typically filled with savory ingredients. There is a wide range of meats that may be used in empanada filling, including beef, ham, chicken, pulled pork, and potatoes.
Occasionally, you may see dessert empanadas that are filled with fresh fruits or chocolate.
Emus are the second-tallest flightless bird in the world. They have red meat that is rapidly growing in popularity, particularly as a substitution for beef.
Emu meat is lower in fats, calories, and cholesterol and the flavor is often compared to a very lean cut of beef. Emu eggs are edible as well.
A super popular dish using tortillas (typically corn) rolled up and stuffed with meat or cheeses, then smothered in sauce. Enchiladas are a staple in Mexican and Tex-Mex cuisines.
Common fillings include beef, chicken, shrimp, and sauteed vegetables, though they are extremely versatile. Oftentimes enchiladas are served with a side of refried beans and rice.
34. English Sole
A fish similar to a flounder. English sole is a flat fish that dwells on the muddy bottom of the ocean.
The flavor is mild and slightly sweet like a cross between cod and tilapia, though it has a firmer texture. English sole does have a distinct iodine smell that is not as strong once cooked.
A type of edible snail that is considered a French delicacy. Despite being a land-dwelling creature, escargot snails are considered molusks which technically categorizes them as seafood.
They can be served in our out of the shells but must be removed to cook them (and then returned to the shell if preferred). Escargot is usually cooked in butter, wine, or broth with garlic annd other herbs.
🍰 Desserts That Start With E
A choux pastry dough, baked, with pastry cream inside and covered in chocolate. Its name comes from the french word "flash of lightning" as in it is eaten quickly in a flash.
They are widely thought to have been created by Marie-Antoine Carême, who was a pastry chef for French royalty. The first recorded recipe for eclairs apperared in 1884 in "The Boston Cooking School Cook Book".
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Foods That Start With E: Baked Eggplant Parmesan (+More Foods That Begin With The Letter E!)
- 3 medium eggplant (peeled and sliced into ¼ inch thick strips or rounds)
- 1 teaspoon salt
- 1 cup all-purpose flour
- ¼ teaspoon each, salt & pepper (to taste)
- 2 large eggs (at room temperature, beaten)
- 3 cups Italian seasoned Panko breadcrumbs
- 4 cups marinara sauce (or spaghetti sauce, or arrabbiata sauce)
- 8 oz part-skim mozzarella cheese (shredded - divided, 3 portions)
- ½ cup Parmesan cheese (grated - divided, 3 portions)
- ½ teaspoon dried basil
- Slice the peeled eggplant and arrange your slices in a single layer on a paper towel-lined baking sheet or working surface. Sprinkle with salt and allow to set for an hour while releasing the excess liquid from the sliced eggplant.3 medium eggplant, 1 teaspoon salt
- Preheat your oven to 400°F (205°C) and line 2 large baking sheets with parchment paper or lightly coat with non-stick cooking spray.
- Setup your dredging station: In 3 dishes that are shallow enough for easy dipping, combine these ingredients. 1) all-purpose flour with salt and pepper, 2) beaten eggs, and 3) finely ground Italian seasoned Panko breadcrumbs. *Use a food processor to get a nice, fine consistency on the breadcrumbs.2 large eggs, 1 cup all-purpose flour, ¼ teaspoon each, salt & pepper, 3 cups Italian seasoned Panko breadcrumbs
- Dip your eggplant slices in the flour first, then the beaten egg, and finally in the finely ground Panko breadcrumbs and transfer them onto the prepared baking sheets.
- Bake in your preheated oven for 15-20 minutes, until nicely crisped and golden brown. Make sure to flip the eggplant slices half way through the cooking time to get nice, even crisping.
- Lightly grease a 9x13 baking dish and spread enough marinara sauce (no more than ¼ cup) to cover the bottom of the dish. Arrange a layer of the baked eggplant then top it with mozzarella and Parmesan cheese, repeat the sauce and layer on the eggplant and cheeses again for 3 layers. Sprinkle dried basil over the assembled dish.4 cups marinara sauce, 8 oz part-skim mozzarella cheese, ½ cup Parmesan cheese, ½ teaspoon dried basil
- Bake at 400°F (205°C) for 20-25 minutes or until the cheese is fully melted, and the sauce is bubbling around the edges.
- Peeling your eggplant is optional, but do take the time to salt and remove excess moisture for the best texture in your eggplant parm!
- If your eggplant seems like it's kicking out alot of moisture, wipe it clean and sprinkle with salt again.
- Add ¼ cup grated Parmesan to the Panko breadcrumbs and pulse in your food processor to a fine consistency for the very best breadcrumb coating.
- Allow your baked eggplant parmesan to set for 30 minutes before serving for best results.
Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!