Air fryer zucchini fries are a crispy and easy-to-make appetizer or side dish that is perfect for dunking in your favorite dipping sauces! Once you bread your zucchini fries, they are cooked to golden perfection in just 3-5 minutes! It's a great way to incorporate more veggies that even the kids will enjoy!
Easy Air Fryer Zucchini Fries
Air fryer zucchini fries are a delicious and nutritious alternative to traditional french fries. This crispy and flavorful snack is a great way to sneak some veggies into your diet and satisfy your cravings for something crunchy and savory!
With just a few simple ingredients and an air fryer, you can whip up a batch of these irresistible zucchini fries in no time! Experiment with different seasonings and spices to customize their flavor, or dip them in your favorite sauce for an easy appetizer!
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🥘 Air Fryer Zucchini Fries Ingredients
These air fryer zucchini fries turn out wonderfully crisp with just a few simple ingredients. It's a great way to use up any extra zucchini squash you may have in the fridge or the garden!
- Zucchini - 3 large zucchini (washed and sliced as directed below).
- All-Purpose Flour - ¾ cup of all-purpose flour divided into ½ cup and ¼ cup portions. You can also try an all-purpose flour substitute.
- Eggs - 2 large beaten eggs or use an egg substitute.
- Panki Breadcrumbs - 1 cup of Italian-seasoned Panko breadcrumbs (or plain Panki with ½ tablespoon of Italian seasoning).
- Parmesan - ½ cup of grated Parmesan cheese.
- Parsley - 1 tablespoon of dried parsley flakes (plus more for garnish if desired).
- Salt - ½ teaspoon of salt (or more to taste).
- Pepper - ¼ teaspoon of ground black pepper.
- Basil - ½ tablespoon of dried basil or a dried basil substitute.
*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*
🔪 How To Make Air Fryer Zucchini Fries
Making zucchini fries is surprisingly easy, thanks to your air fryer! To get started, grab your measuring utensils, a knife and cutting board, 3 mixing bowls, some tongs, and of course, your air fryer!
3 large zucchini makes about 6 servings of 3 zucchini fries each!
- Slice Zucchini. Wash 3 large zucchini, then slice each one in half lengthwise. Slice each half in half lengthwise once more (quartered). Then, slice each quarter in half lengthwise to make 6 fries from each zucchini.
- Prep. Make a dredging station by setting out 3 bowls. In the first bowl, add ¾ cup all-purpose flour. In the second, add 2 large beaten eggs. In the third bowl, add 1 cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 tablespoon parsley flakes, ½ teaspoon salt, ¼ teaspoon ground black pepper, and ½ tablespoon dried basil and stir to combine.
- Bread. First, fully coat a zucchini fry in the flour, then the eggs, then transfer it to the breading bowl and gently press down and roll to coat. Repeat with each fry.
- Cook. Place the breaded zucchini fries in your air fryer basket in a single layer (work in batches if necessary). Cook at 400°F (205°C) for 3-5 minutes or until crispy and golden brown.
- Serve. Use tongs to transfer the hot zucchini fries from the air fryer to a plate. Serve right away with your favorite dip!
These crunchy zucchini fries taste fabulous in just about any dipping sauce! Try them in some Cajun dipping sauce or creamy Baja sauce for an extra pop of flavor! Enjoy!
💭 Angela's Tips & Recipe Notes
- Set the bowls for the dredging station right next to each other, touching, to cut down on mess.
- Use the wet hand/dry hand method to coat the zucchini. With the 'wet' hand, coat the zucchini in egg, and with the 'dry hand' press it into the breadcrumbs. This keeps the coating from sticking to your hands and making a big mess!
- If you are concerned about your fries sticking to the air fryer basket, you can lightly coat it with olive oil. Never use non-stick cooking spray in your air fryer. It can damage the non-stick coating on the inside.
- The total cook time can vary for different air fryer models. Check your zucchini at the 3-minute mark, and continue to cook for 1-2 minutes if needed.
- To make your zucchini fries super crispy, lightly spritz them with olive oil after you bread them.
🥡 Storing & Reheating
Let your zucchini fries cool off, then transfer them to an airtight container in the fridge for up to 3 days. I do not recommend freezing zucchini fries because they tend to get soggy.
Reheating Air Fryer Zucchini Fries
Reheat your zucchini fries in your air fryer at 350°F (175°C) for 2-3 minutes.
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❓ FAQ
Your zucchini fries won't get crispy if you overcrowd your air fryer. Make sure to cook them in a single layer with some space between them for the hot air to circulate.
Yes! To make these crispy zucchini fries gluten-free, swap the AP flour for almond flour and the breadcrumbs for crushed pork rinds. The texture might be slightly different, but they should still turn out crunchy and delicious!
Air fryer zucchini fries go well with a variety of dipping sauces, such as marinara sauce, ranch dressing, garlic aioli, or tzatziki sauce. Feel free to experiment with different sauces and flavors to find your favorite combination!
😋 More Easy Air Fryer Recipes
- Air Fryer Pigs in a Blanket - These perfectly golden and crispy air fryer pigs in a blanket are the ultimate snack for any occasion!
- Air Fryer Quesadillas - Perfectly seasoned taco meat and melted cheese between two crispy tortillas, yum!
- Air Fryer Fried Pickles - These easy air-fried pickles are salty, crunchy, and tangy!
- Air Fryer Popcorn - A satisfying snack that delivers all the buttery goodness of traditional popcorn without the added calories and fat!
- Air Fryer Meatballs - Air fryer meatballs are a versatile and delicious addition to any meal or appetizer spread!
- Air Fryer Shrimp - Succulent and perfectly cooked shrimp that is ready in just minutes!
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📋 Recipe
Air Fryer Zucchini Fries
Ingredients
- 3 large zucchini (washed and sliced as directed below)
- ¾ cup all-purpose flour (divided - ½ cup and ¼ cup portions)
- 2 large eggs (beaten)
- 1 cup Panko breadcrumbs (Italian seasoned)
- ½ cup Parmesan cheese (grated)
- 1 tablespoon parsley flakes (plus more for garnish if desired)
- ½ teaspoon salt (to taste)
- ¼ teaspoon ground black pepper
- ½ tablespoon dried basil
Instructions
- Wash 3 large zucchini, then slice each one in half lengthwise. Slice each half in half lengthwise once more (quartered). Then, slice each quarter in half lengthwise to make 6 fries from each zucchini.3 large zucchini
- Make a dredging station by setting out 3 bowls. In the first bowl, add ¾ cup all-purpose flour, in the second add beaten 2 large eggs. In the third bowl, add 1 cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 tablespoon parsley flakes, ½ teaspoon salt, ¼ teaspoon ground black pepper, and ½ tablespoon dried basil and stir to combine.¾ cup all-purpose flour, 2 large eggs, 1 cup Panko breadcrumbs, ½ cup Parmesan cheese, ½ teaspoon salt, ¼ teaspoon ground black pepper, ½ tablespoon dried basil, 1 tablespoon parsley flakes
- First, fully coat a zucchini fry in the flour, then the eggs, then transfer it to the breading bowl and gently press down and roll to coat. Repeat with each fry.
- Place the breaded zucchini fries in your air fryer basket in a single layer (work in batches if necessary). Cook at 400°F (205°C) for 3-5 minutes or until crispy and golden brown.
- Use tongs to transfer the hot zucchini fries from the air fryer to a plate. Serve right away with your favorite dip!
Equipment You May Need
Notes
- Set the bowls for the dredging station right next to each other, touching, to cut down on mess.
- Use the wet hand/dry hand method to coat the zucchini. With the 'wet' hand, coat the zucchini in egg, and with the 'dry hand' press it into the breadcrumbs. This keeps the coating from sticking to your hands and making a big mess!
- If you are concerned about your fries sticking to the air fryer basket, you can lightly coat it with olive oil. Never use non-stick cooking spray in your air fryer. It can damage the non-stick coating on the inside.
- The total cook time can vary for different air fryer models. Check your zucchini at the 3-minute mark, and continue to cook for 1-2 minutes if needed.
- To make your zucchini fries super crispy, lightly spritz them with olive oil after you bread them.
- To store: Let your zucchini fries cool off, then transfer them to an airtight container in the fridge for up to 3 days. I do not recommend freezing zucchini fries, they will get soggy.
- To reheat: Reheat your zucchini fries in your air fryer at 350°F (175°C) for 2-3 minutes.
Nutrition
Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!
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