Sauteed sweet potatoes are a quick and easy nutritious side dish that can easily be customized to be sweet or savory! It is perfectly fork-tender and ready to enjoy in only 15 minutes. It makes a super versatile side, and you could add sweet potatoes to your favorite salads or pasta recipes!
Easy Sauteed Sweet Potatoes Recipe
I love all kinds of potatoes; waxy, starchy, all-purpose, and even sweet! They can be prepared in many ways and pair well with many different entrees!
The extra special thing about sweet potatoes is that they can easily be enjoyed, savory or sweet, by tweaking a few ingredients! Add a touch of garlic powder for a savory dish, or swap it out for some cinnamon to enhance the potatoes' natural sweetness!
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For more tasty sweet potato recipes, look at my collection of savory sweet potato recipes!
🥘 Sauteed Sweet Potatoes Ingredients
The sweet potato is the star of the show here! You'll need some cooking oil and basic seasonings to let the natural flavor shine!
- Sweet Potato - 1 large sweet potato that has been washed and peeled.
- Olive Oil - 1 tablespoon of extra virgin olive oil (EVOO).
- Salt & Pepper - ¼ teaspoon of salt and pepper, to taste.
- Garlic Powder - ¼ teaspoon of garlic powder. If you want a sweeter version, swap this out for ¼ teaspoon of ground cinnamon!
*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*
🔪 How To Saute Sweet Potatoes
If you've ever sauteed anything before, sweet potatoes are no different! Go ahead and get a large skillet, a knife, your cutting board, and a wooden spoon.
This recipe is for sauteing 1 sweet potato, which is enough for 2 people.
- Prepare the potato. Wash 1 large sweet potato and then pat it dry. Then, peel it and dice it into cubes about ½-1 inch in size.
- Heat the oil. Add 1 tablespoon of extra virgin olive oil to a large skillet or frying pan and then place it over medium-high heat.
- Cook. Add the sweet potato to the hot pan and cook for 10 minutes, stirring occasionally, until fork-tender and browned.
- Season. Season the potatoes with ¼ teaspoon of salt, pepper, and garlic powder (or ground cinnamon for the sweeter version), then stir well to combine. Cook for 1 more minute. Remove the skillet from the heat and serve immediately.
These tasty sweet potatoes can be paired with so many different dishes! Look at my post on what to serve with sweet potatoes for some tasty ideas and recipes! Enjoy!
💭 Angela's Pro Tips & Notes
- If you want to cook multiple sweet potatoes, use an extra skillet for cooking in batches or a large electric griddle to avoid overcrowding the skillet.
- Ensure your sweet potatoes are cut into roughly the same size chunks so they cook at the same rate.
- A drizzle of honey or maple syrup before serving is a sweet treat if you have opted to add cinnamon rather than the savory garlic powder.
🥡 Storing & Reheating
Any leftover sauteed sweet potatoes can be stored in a sealed container in the fridge for 5 days.
Reheating Sauteed Sweet Potatoes
Reheat your sauteed sweet potatoes in a skillet over medium heat with a little olive oil until heated to your liking.
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❓ Recipe FAQs
Nope! You can simply peel and dice your sweet potatoes. There is no need to soak them beforehand!
I peeled my sweet potatoes for this recipe. However, you can leave the peel on if you prefer!
They may stick when you first add your sweet potatoes to the skillet. Simply give them a few minutes of cooking, and they should naturally release on their own. If not, make sure you have enough oil in the pan!
🍠 More Sweet Potato Recipes
- Sweet Potato Coffee Cake - A sweet spiced cake topped off with homemade streusel for a treat that can be enjoyed anytime!
- Sweet Potato Casserole - A classic dish enjoyed around the holidays that is packed with sweet potatoes and topped with marshmallows!
- Sweet Potato Cornbread - A yummy variation of traditional cornbread packed with mashed sweet potatoes!
- Roasted Sweet Potatoes & Onions - An easy savory side dish roasted in the oven!
- Microwave Baked Sweet Potatoes - A super simple and speedy way to whip up some baked sweet potatoes!
- Mashed Sweet Potatoes - A naturally sweet side dish that pairs well with your favorite fall-time dishes!
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📖 Recipe Card
Sauteed Sweet Potatoes
Ingredients
- 1 large sweet potato (washed and peeled)
- 1 tablespoon olive oil (extra virgin)
- ¼ teaspoon each, salt & pepper (to taste)
- ¼ teaspoon garlic powder (or ground cinnamon for a sweeter version)
Instructions
- Wash your sweet potato and pat it dry. Then, peel it and dice it into cubes that are about ½-1 inch in size.
- Add the extra virgin olive oil to a large skillet or frying pan and place it over medium-high heat.
- Add the sweet potato to the hot pan and cook for 10 minutes, stirring occasionally until fork-tender and browned.
- Season the potatoes with salt, pepper, and garlic powder (or ground cinnamon for the sweeter version), and then stir well to combine. Cook for 1 more minute, remove the skillet from the heat, and serve immediately.
Notes
- If you want to cook multiple sweet potatoes, use an extra skillet for cooking in batches or a large electric griddle to avoid overcrowding the skillet.
- Ensure your sweet potatoes are cut into roughly the same size chunks so they cook at the same rate.
- A drizzle of honey or maple syrup before serving is a sweet treat if you have opted to add cinnamon rather than the savory garlic powder.
- To store: Any leftover sauteed sweet potatoes can be stored in a sealed container in the fridge for 5 days.
- To reheat: Reheat your sauteed sweet potatoes in a skillet over medium heat with a little olive oil until heated to your liking.
Pam says
Simple recipe, but so delicious!