Baked Zucchini Fries

My crispy oven baked zucchini fries are rolled in bread crumbs with Parmesan cheese and then baked to perfection! Soft and crispy, this is a winning combination with the tender zucchini inside the crunchy coating. Pair these with a pesto dipping sauce or ranch dressing for a fantastic flavor combination!

Easy Crispy Baked Zucchini Fries

These crispy zucchini fries are a wonderful alternative to deep-fried or calorie-dense snacks and sweets. I don't need an excuse to make and enjoy these tasty zucchini fries, but they are also a big hit whenever you may have gatherings.

They're easy to make, so let the kids help out! I've always had good success with getting the kids to eat vegetables when they help to make the food.

Jump to:

• Easy Crispy Baked Zucchini Fries
• 🥘 Baked Zucchini Fries Ingredients
• 🔪 How To Make Baked Zucchini Fries
• 💭 Angela's Tips & Recipe Notes
• ❓ Are Baked Zucchini Fries Healthy?
• ❓ How Do You Keep Baked Zucchini Fries From Getting Soggy?
• ❓ Are Baked Zucchini Fries Low-Carb?
• 🥦 More Veggie Sides!
• 📋 Recipe
• 💬 Comments

🥘 Baked Zucchini Fries Ingredients

It will be a quick trip to the store for these simple ingredients! I like to buy a block of Parmesan cheese and grate it myself.

• Zucchini - 3 washed zucchini.
• Eggs - 2 large eggs.
• Panko Breadcrumbs - 1 cup Panko Italian seasoned breadcrumbs (or regular Panko breadcrumbs).
• Parmesan - ½ cup of shredded Parmesan cheese.
• Parsley - 1 tablespoon of parsley flakes (more for garnish, if desired).
• Basil - ½ tablespoon of dried basil.
• Salt & Pepper - 1 pinch of both salt and pepper.

*Be sure to see the recipe card below for ingredients, amounts, & instructions!*

🔪 How To Make Baked Zucchini Fries

My crispy baked zucchini fries are ridiculously easy to make! You're going to need some mixing bowls, a knife, and a baking sheet.

This recipe makes 4 servings, so if you're having a get-together, double or triple the recipe to make a big batch!

1. Preheat. To get started, preheat your oven to 425 ºF ( 218 ºC ) and line a baking sheet with parchment paper (*see note).
2. Prepare the zucchini. Cut the 3 zucchini length in half first, then cut each half down the center lengthwise to halve it again (quartered). Do this again to each of the four zucchini quarters, lengthwise, to make a total of sixteen zucchini fries per zucchini.
3. Transfer Zucchini. Place the zucchini sticks on the parchment paper or the wire rack on the baking sheet, arranging them so that they are in a single layer and not touching each other so that they will cook evenly.

1. Make a dredging station. In a small bowl, add two eggs and whisk to combine them. Then, in a different small bowl, add 1 cup of Panko breadcrumbs, ½ cup of shredded Parmesan cheese, 1 tablespoon of parsley, ½ tablespoon of basil, and a pinch of salt and pepper. Stir to combine.
2. Coat zucchini. Next, coat the zucchini sticks by rolling them in the egg mixture first, then transferring the egg-coated zucchini pieces to the breading mixture.
3. Bake. Bake at 425 ºF (218 ºC) for 20-25 minutes, or until the edges are golden brown and the zucchini fries look and feel wonderfully crispy. Let cool for 5-10 minutes as the insides are very hot.

These crispy baked zucchini fries would be the perfect side dish for some BBQ baked pork spareribs or smoked ribeye! You can make them an appetizer and dip them in my pesto sauce or homemade ranch!

💭 Angela's Tips & Recipe Notes

• If you have a wire rack that is oven-safe, coat it with non-stick cooking spray and place it over the parchment paper on the baking sheet.
• Place your bowls or dishes containing the egg and breadcrumb close together to minimize the mess from dredging.
• Blot your zucchini with paper towels to make sure they are dry as possible before coating.
• To store: Place any leftovers into an airtight container and keep them in the fridge for up to 2 days.
• To reheat: Preheat your oven to 375ºF (190ºC) until crispy and heated through.

❓ Are Baked Zucchini Fries Healthy?

Yep! These are a tasty way to get your daily vegetable servings! Additionally, there is no extra fat or calories from deep-frying since these are baked in the oven!

❓ How Do You Keep Baked Zucchini Fries From Getting Soggy?

Zucchini is a vegetable that has very high water content. It is important to pat your zucchini dry with paper towels to remove as much excess moisture as possible. Additionally, these crispy baked zucchini fries are best eaten immediately. The longer they sit, the soggier they will become.

❓ Are Baked Zucchini Fries Low-Carb?

As written, these crispy baked zucchini fries are not low-carb. However, you can easily make them a yummy low-carb option by trading out the Panko breadcrumbs for some low-carb bread crumbs!

🥦 More Veggie Sides!

• Smoked Corn on the Cob
• Roasted Okra
• Balsamic Roasted Brussel Sprouts
• Cauliflower Mac and Cheese
• Panda Express Mixed Vegetables
• Baked Parmesan Zucchini

📋 Recipe

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