Perfectly grilled lamb chops are elegant, full of flavor, and best of all, they only take about 20 minutes to make! An aromatic herb rub and a little olive oil are all you need to make this easy gourmet meal! It's a simple yet delicious way to mix up your weeknight dinner!
Best Grilled Lamb Chop Recipe
Lamb chops are often considered gourmet, so until I tried my hand at cooking them, I didn't realize how easy they truly are. There is no special skill involved here, just the right seasoning and a good cut of meat!
A great lamb chop doesn't need much marinating time because they are already full of flavor. Lamb does well with an herb, earthy seasoning that helps enhance the rich natural flavor of the lamb. My personal favorite lamb rub includes just a touch of dried orange peel to brighten up the dish.
Easy marinated grilled lamb chops are perfect for formal occasions or family dinners!
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Don't forget to take a look at my ultimate guide to cooking lamb for tons of tips & tricks!
🥩 Loin Chops vs. Rib Chops
There are 2 cuts of lamb chops to choose from: rib chops or loin chops. It's a personal preference, so use whichever you prefer. Or, try them both so you can compare which cut you enjoy more!
Lamb Loin Chops
Think of a lamb loin chop like a T-bone or porterhouse cut from cattle. The one cut of meat contains a portion of the lean yet tender loin muscle and the deliciously delicate tenderloin separated by a piece of bone.
Occasionally, you may see loin chops from either side of the lamb that is left together in the middle to make a larger cut of meat. It would then be referred to as an English-style loin chop!
If you're not a fan of the gamey flavor of lamb, you're still likely to love this cut of lamb, no matter how it is prepared!
Lamb Rib Chops
A lamb rib chop is cut from part of the loin muscle as well, but it is from the section that crosses from the rib to the lamb's shoulder. The rib chop is also very tender, but it is fattier than a loin chop.
A lamb rib chop typically has a protective layer of fat around the ribs. Some choose the rib chop for this reason, as lamb fat has a very distinct and delicious flavor!
❤️ Why I Love This Recipe
It's impressive! With this recipe, you can whip up a gourmet dinner in minutes that will have everyone complimenting the chef!
Full of flavor! It's perfectly seared, perfectly seasoned, and mouth-watering delicious!
It's easy! Don't tell your guests how easy this lamb chop was to make, and they'll never know you only used 3 ingredients!
🥘 Grilled Lamb Chops Ingredients
Hard to believe you can make an exceptionally grilled lamb chop with just three basic ingredients. If you don't have the lamb chops already, take a trip to the store and be sure to pick up the herbs for the rub!
- Olive Oil - 2 tablespoons of olive oil. Extra virgin olive oil helps the outside of the lamb chop get that perfect sear.
- Lamb Rub - 2 tablespoons of lamb rub. You can use your own, but I swear by this easy lamb rub recipe full of herbs and a touch of citrus. (*See tips & recipe notes below)
- Lamb Chops - 2 pounds of lamb chops. Whether you choose lamb loin or rib chops, you're going to want to look for ones that are at least 1" thick. Unlike a steak, marbling isn't super important here. What you want is to see the fat evenly distributed throughout the meat.
*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*
🔪 How To Grill Lamb Chops
If you want to prep these ahead of time, you can marinade the chops and place them in the fridge the night before then, all you need to do is grill! Make sure your grill pan or BBQ grill is fully heated up before adding the lamb chops. All you need is your measuring utensils, grill, and grilling utensils.
This recipe will yield 4 servings (about 2 chops per person).
- Marinade. Combine 2 tablespoons (30 milliliters) of olive oil and 2 tablespoons (8 grams) of lamb rub until it forms a paste. Use a basting brush to evenly distribute the paste onto 2 pounds (907 grams) of lamb chops. Cover the lamb chops with plastic wrap, or place them in a Ziploc bag, and refrigerate them to marinate for at least 1 hour (up to 24 hours).
- Prep. Remove the chops from the refrigerator 30 minutes before cooking to allow them to come up to room temperature. Preheat your grill pan to medium-high heat or your BBQ grill to the low end of medium-high at 375°F (190°C).
- Grill and serve. For medium-rare, cook the lamb chops for 2 minutes on the first side, then 3 minutes on the second side. For a medium lamb chop, cook for 2 minutes on the first side and 3.5 minutes on the second side. Set the chops aside and loosely tent them with foil. Allow them to rest for 5 minutes before serving.
🥗 What To Serve With Lamb
Grilled lamb chops pair well with a variety of flavors. See my post for What To Serve With Lamb or What to Serve with lamb chops! Anything from a light salad to heartier side dishes is perfectly acceptable.
My family always requests these easy fondant potatoes and honey and herb oven-roasted carrots when I'm grilling up some lamb chops.
No matter what you serve them with, these lamb chops are sure to be a hit! Enjoy!
💭 Angela's Pro Tips & Recipe Notes
- Be sure to see my post on Lamb Cooking Doneness for proper lamb temperatures.
- For a small batch of my favorite lamb seasoning to use with this recipe combine 1 teaspoon of salt with ½ teaspoon of dried parsley, ¼ teaspoon of dried rosemary, ground sage, and onion powder, then ⅛ teaspoon of dried oregano, dried orange peel, paprika, and ground black pepper. Mix in a spice grinder, food processor, or mortar & pestle if desired.
- If you do not have dried orange peel, you can substitute 1 teaspoon of grated orange zest from a fresh orange per dried orange peel.
- Do not marinate your lamb for more than 24 hours. The citrus in the rub will begin breaking down the meat, giving it a mealy texture.
- Use a meat thermometer to check the internal temperature! It's much easier than eye-balling your lamb chops. Lamb chops are done when the internal temperature is 135°F (57°C).
- For thick lamb chops, add 1-2 minutes of overall cooking time.
- If you're up for it, you can save a bit of money by purchasing a whole lamb rib roast and cutting the individual chops with a very sharp knife.
🥡 Storing & Reheating
For safety and quality, cooked lamb chops should be stored in an airtight container and kept in the fridge for no longer than 3-4 days.
Freezing Lamb Chops
Cooked lamb chops can be kept frozen, as well. Before freezing, make sure your lamb chops have cooled off.
Wrap your cooked lamb chops with two layers of plastic wrap before placing them in an airtight container. You can also vacuum seal them to prevent the cold air from causing freezer burn. Frozen lamb chops will keep for 3 months.
Reheating Your Lamb Chops
Lamb chops can dry out easily and lose their tender, juicy texture. I have found the best method to reheat lamb chops is to throw them in the oven.
Because lamb chops should not be left at room temperature for more than two hours, thaw frozen chops by leaving them in the fridge overnight.
Preheat your oven to 350°F (175°C/Gas Mark 4). Place the lamb chops on a baking tray and cover the chops and tray with foil.
Transfer the tray to the middle rack and cook for about 10 minutes before pulling them out and flipping them over. Place the chops back in the oven for another 5 minutes before checking the internal temperature with your meat thermometer.
Once they are 135°F (57°C), your chops should be heated enough. This way they keep as tender and juicy as possible!
What To Do With Leftover Lamb
Luckily I have many Leftover Lamb Recipes for you to check out! Try my leftover lamb curry, lamb gyros, or a lamb Lancashire hot pot!
>>>>See all of my recipes here<<<<
❓ FAQ
The USDA refers to cooked meat being left out at room temperature as being in "the danger zone". This is because meat between 40°F (4.4°C) and 140°F (60°C) is a perfect breeding ground for bacteria. Chops left out for more than two hours should be disposed of.
Most of the lamb's unique flavor comes from its fat. I would recommend starting with a loin chop because it is less fatty than a rib chop. You could also try adding a teaspoon of sesame oil to the olive oil/ rub mixture. The deep flavor of sesame oil helps mask the "gamey" flavor of the lamb.
🍽️ More Easy Grilled Recipes
- Marinated Grilled Porkchops
- Grilled Haddock
- Grilled Brats
- Grilled Chicken Fettuccine Alfredo
- Bacon Wrapped Brussel Sprouts
- Grilled Pork Belly
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📖 Recipe Card
Grilled Lamb Chops
Ingredients
- 2 tablespoon olive oil (extra virgin)
- 2 tablespoon lamb rub (see recipe, see notes below, or use your favorite seasoning blend)
- 2 lbs lamb chops (lamb loin or rib chops - 8 lamb chops ¾-inch thick)
(Note: 2x or 3x only changes the ingredient list)
Instructions
- Combine the olive oil and lamb rub seasoning until evenly distributed throughout a paste. Brush the paste onto your lamb chops then cover with cling film or transfer into a plastic storage bag and refrigerate to marinate for at least 1 hour (and up to overnight).
- Remove from the refrigerator and allow your lamb chops to warm to room temperature for 20-30 minutes prior to grilling.
- Heat your grill pan to medium-high heat or your BBQ or grill to the low end of medium-high at 375°F (190°C).
- Cook the marinated lamb chops for 2 minutes on the first side, then flip and cook an additional 3 minutes on the reverse side for medium-rare. Cook for about 3 ½ minutes on the second side for medium doneness.
- Remove from the grill or pan and set aside loosely tented with a square of aluminum foil to rest for 5 minutes before serving.
Notes
- For a small batch of my favorite lamb seasoning to use with this recipe combine 1 teaspoon salt with ½ teaspoon of dried parsley, ¼ teaspoon of dried rosemary, ground sage, and onion powder, then ⅛ teaspoon of dried oregano, dried orange peel, paprika, and ground black pepper. Mix in a spice grinder, food processor, or mortar & pestle if desired.
- Lamb chops are done when the internal temperature is 135°F (57°C) as read by a digital meat thermometer.
- Add 1-2 minutes overall cooking time for thick-cut lamb chops.
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