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Home » Recipes » Main Dish

Last Updated: Mar 15, 2022 by Angela Latimer · 2 Comments

Pan Seared Lamb Chops

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Pin image with text divider of lamb chops in a cast iron pan with garlic and rosemary.

Nothing says gourmet like some juicy, perfectly pan-seared lamb chops, and now you can make restaurant-quality lamb chops at home! With minimal ingredients and minimal prep time, you'll be amazed at how delicious homemade lamb chops can be!

Best Pan Seared Lamb Chop Recipe

I’ve always considered lamb chops a classy dish you might find in a restaurant. Maybe it’s because it wasn’t something my family ate a lot of as a kid–or for that matter, as an adult. 

Or, maybe because they are closely tied to my images of a Michelin chef’s creations being walked out of the kitchen. At the very least, they are frequently being presented to a line-up of chefs to be judged!

Square image of lamb chops in a cast iron pan with garlic and rosemary.
Juicy, tender lamb chops with a perfect golden-brown sear!

Masterfully spiced lamb chops that are deceptively quick and easy to make!

Jump to:
  • Best Pan Seared Lamb Chop Recipe
  • ❤️ Why I Love This Recipe
  • 🥘 Ingredients
  • 🔪 Instructions
  • 💭 Angela's Pro Tips & Recipe Notes
  • 🥡 Storing & Reheating
  • 🍖 More Meaty Main Courses!
  • 📖 Recipe Card
  • 💬 Comments & Reviews

Regardless of how or when you eat this dish, it will undoubtedly be an occasion to remember. This recipe combines all the flavors of a great lamb rub with butter, fresh garlic, and aromatic rosemary.

With just a basic sear and a good spice blend, you can create a 5-star dinner for two any night of the week. Be sure to follow it up with a flourless chocolate raspberry cake for a big finale!

❤️ Why I Love This Recipe

Date Night Winner! This is an elegant, tasty dish perfect for you and that special someone!

Amazing Smells! The garlic and rosemary will make your whole house smell good!

It's Quick! In under 15 minutes, you can have this dish on the table!

🥘 Ingredients

The main choice you’ll need to make is the type of lamb rub spice blend to use. Whether you make your own or buy it, the spices in this will be the standout flavors in the dish, so make sure you like everything in it!

Overhead photo showing ingredients needed to make pan seared lamb chops.
  • 1 tablespoon Extra Virgin Olive Oil - You can use other oils here, but keep it neutral.
  • 4 Lamb Loin Chops - Alternatively, use lamb leg chops.
  • 1 tablespoon Lamb Rub - Try my lamb rub recipe or buy your own.
  • 1 tablespoon Butter - A high-fat European butter is best for this recipe.
  • 2 Garlic Cloves - This comes out to be about 2 teaspoons minced if you’re using jarred garlic.
  • 1 sprig Rosemary - While rosemary is preferred, there are several rosemary substitutes available if you need them.

*Be sure to see the recipe card below for ingredients, amounts & instructions!*

🔪 Instructions

Get out a skillet, silicone kitchen tongs, and a meat thermometer. The main techniques you’ll use are searing and basting.

  1. Heat the pan and prepare the meat. Start by heating 1 tablespoon of olive oil in a large skillet or nonstick frying pan over medium-high heat. Meanwhile, dry 4 lamb loin chops by patting them with paper towels. Then, season them with 1 tablespoon lamb rub.
  2. Sear the lamb. Next, when the oil is shimmering hot and almost to the point of smoking, carefully place the lamb chops in the pan. Make sure not to crowd them. Work in batches, if needed. Sear the lamb by cooking 4 minutes on one side and 3 to 4 minutes on the other side.
  3. Add remaining ingredients. When the lamb is seared, add 1 tablespoon butter, 2 cloves garlic, and 1 sprig of rosemary. Use a spoon to continuously pour melted butter over the lamb, also known as basting (or arroser), until it reaches desired doneness (*see note). The internal temperature should reach 125℉ (52℃) in the thickest part of the chop for medium-rare.
  4. Rest and serve. After the lamb is done, remove them from the heat and use a piece of foil to make a loose tent over the top. Let it rest for 5 minutes before serving to reabsorb juices.

These are fantastic for a fancy lunch or a special dinner. They’re delicious served with things like Parmesan roasted mashed potatoes or air fryer zucchini. Enjoy!

💭 Angela's Pro Tips & Recipe Notes

  • Warm lamb before cooking. Pull the lamb chops out of the fridge 20 minutes before cooking to bring them to room temperature. Warming them up promotes even cooking.
  • Add sesame oil. Lamb can be a bit gamey. Loin chops are less so than leg chops, but to really reduce the gaminess, drip a drop of sesame oil into your olive oil when you make this recipe. 
  • There's something wonderful about cast iron skillets for searing meat beautifully! That said, any skillet or frying pan can do the job. If you don't have a cast iron skillet handy, the next best frying pan would be one with a heavy bottom (they distribute the heat almost as well as cast iron).
  • Follow USDA guidelines. They say lamb should be 145℉ (63℃) for it to be safe to consume. We all have different preferences, though, so check out the degrees of doneness below. Also, note that lamb will continue to heat up (aka ‘carryover cooking’) another 5℉ after being removed from the heat.
    • Rare: 120℉ to 125℉ (49℃ to 52℃)
    • Medium-rare: 125℉ to 130℉ (52℃ to 54℃)
    • Medium: 130℉ to 135℉ (54℃ to 57℃)
    • Medium-well: 135℉ to 140℉ (57℃ to 60℃)
    • Well-done: 140+℉ (60℃)

🥡 Storing & Reheating

With only 2 servings from this recipe, you’re unlikely to have leftovers. If you do, wrap them in foil or put them in an airtight container.

They’ll be good in the fridge for 3 to 4 days. 

Lamb chops can also be frozen for 2 to 3 months. If you wrap them in heavy-duty aluminum foil, be sure to put them in a plastic freezer bag before freezing to keep them fresh. 

Thaw any frozen leftovers in the fridge overnight.

Reheating Pan Seared Lamb Chops

To reheat, put lamb chops in a covered baking dish in a 350℉ (175℃) oven for about 10 minutes on the middle rack. Pull them out and flip them over. 

Then, cook for another 5 minutes or until the lamb chops reach your desired temperature. They should be just as tender and juicy as the day you made them!

🍖 More Meaty Main Courses!

  • Pan Seared Duck Breast
  • Grilled Cowboy Ribeye Steak
  • Slow Cooker Chicken Drumsticks
  • Baked Huli Huli Chicken
  • Boneless Country Style Pork Ribs
  • London Broil

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📖 Recipe Card

Square image of lamb chops in a cast iron pan with garlic and rosemary.
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Love This Recipe?Click On A Star To Rate It!
5 from 8 reviews

Pan Seared Lamb Chops

Nothing says gourmet like some juicy, perfectly pan seared lamb chops, and now you can have restaurant-quality lamb chops at home! With minimal ingredients and minimal prep time, you'll be amazed at how delicious homemade lamb chops can be!
Author | Angela Latimer
Servings: 2 servings
Calories: 496kcal
Prep 5 minutes minutes
Cooking 10 minutes minutes
Resting Time 5 minutes minutes
Total Time 20 minutes minutes
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Ingredients
 

  • 1 tablespoon olive oil (extra virgin)
  • 1 lb lamb chops (4 lamb loin chops)
  • 1 tablespoon lamb rub (see recipe)
  • 1 tablespoon butter (high fat European butter is best)
  • 2 teaspoon garlic (minced)
  • fresh herbs (optional)

(Note: 2x or 3x only changes the ingredient list)

Help Us Out!If you love a recipe, be sure to come back and share your ratings. This helps future users, and allows me to continue sharing free recipes! Angela

Instructions
 

  • Start by heating extra virgin olive oil in a large skillet or nonstick frying pan over medium-high heat. Meanwhile, dry 4 lamb loin chops by patting them with paper towels. Then, season them with lamb rub.
  • Next, when the oil is shimmering hot and almost to the point of smoking, carefully place the lamb chops in the pan. Make sure not to crowd them. Work in batches, if needed. Sear the lamb by cooking 4 minutes on one side and 3 to 4 minutes on the other side.
  • When the lamb is seared, add butter, minced garlic, and a sprig of rosemary.
  • Use a spoon to continuously pour melted butter over the lamb, also known as basting (or arroser), until it reaches desired doneness (*see note). The internal temperature should reach 125℉ (52℃) in the thickest part of the chop for medium-rare.
  • After the lamb is done, remove them from the heat and use a piece of foil to make a loose tent over the top. Let it rest for 5 minutes before serving to reabsorb juices.

Notes

  • Warm lamb before cooking. Pull the lamb chops out of the fridge 20 minutes before cooking to bring them to room temperature. Warming them up promotes even cooking.
  • Add sesame oil. Lamb can be a bit gamey. Loin chops are less so than leg chops, but to really reduce the gaminess, drip a drop of sesame oil into your olive oil when you make this recipe. 
  • There's something wonderful about cast iron skillets for searing meat beautifully! That said, any skillet or frying pan can do the job. If you don't have a cast iron skillet handy, the next best frying pan would be one with a heavy bottom (they distribute the heat almost as well as cast iron).
  • Follow USDA guidelines. They say lamb should be 145℉ (63℃) for it to be safe to consume. We all have different preferences, though, so check out the degrees of doneness below. Also, note that lamb will continue to heat up (aka ‘carryover cooking’) another 5℉ after being removed from the heat.
    • Rare: 120℉ to 125℉ (49℃ to 52℃)
    • Medium-rare: 125℉ to 130℉ (52℃ to 54℃)
    • Medium: 130℉ to 135℉ (54℃ to 57℃)
    • Medium-well: 135℉ to 140℉ (57℃ to 60℃)
    • Well-done: 140+℉ (60℃)
  • Refrigerate leftover lamb chops for up to 3-4 days, and freeze for up to 2-3 months.

Nutrition

Calories: 496kcal (25%) | Carbohydrates: 1g | Protein: 56g (112%) | Fat: 28g (43%) | Saturated Fat: 11g (69%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 187mg (62%) | Sodium: 179mg (8%) | Potassium: 728mg (21%) | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 175IU (4%) | Vitamin C: 1mg (1%) | Calcium: 33mg (3%) | Iron: 5mg (28%)
Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!
Course Dinner Recipes, Main Course
Cuisine American

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    5 from 8 votes (7 ratings without comment)

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  1. Rosa says

    August 01, 2023 at 2:50 pm

    5 stars
    A mi marido, de origen británico, le gustan mucho las chuletas de cordero. Donde yo vivo, Caracas, Venezuela, no es una carne muy fácil de conseguir. Pero en estos días conseguí en un supermercado unos paquetes de chuletas, del país. las compré para probar. Buscando recetas vi ésta y la hice, con algunas variantes, la mezcla para frotar no tenía todos los ingredientes pero lo sustituí por una cucharadita de hierbas italianas. Lo demás igual. Fue todo un éxito, en casa les encantó.
    "My husband, who is of British origin, is very fond of lamb chops. Where I live, Caracas, Venezuela, it is not a very easy meat to get. But these days I got some packages of chops from the country in a supermarket. I bought them to test. Looking for recipes I saw this one and I made it, with some variations, the rub mixture did not have all the ingredients but I replaced it with a teaspoon of Italian herbs. The rest the same. It was a success, at home they loved it."

    Reply
    • Angela @ BakeItWithLove.com says

      August 01, 2023 at 2:56 pm

      ¡Es maravilloso escuchar a Rosa! Gracias por compartir tu éxito.
      "That is wonderful to hear Rosa! Thank you for sharing your success."

      Reply

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Pin image with text divider of lamb chops in a cast iron pan with garlic and rosemary.
Author bio photo with cake.

Hi there, I'm Angela

I am an avid vintage cookbook collector, cook, baker, and total foodie. I love sharing new, fun, creative recipes and great classic recipes, just like my Grandma used to make! Every recipe on BIWL is tested to ensure that cooks of any experience level can succeed.

Welcome to Bake It With Love. Enjoy!

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