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Home » Recipes » No Bake

Last Updated: Oct 1, 2024 by Angela Latimer · 2 Comments

Pumpkin Fluff Dip

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Pin image with text showing pumpkin fluff in a bowl.

This pumpkin fluff dip takes only 5 minutes to make and tastes just like a creamy and fluffy bowl of pumpkin pie! It is a perfect dip for graham crackers, ginger snaps, animal crackers, or anything else you like! Serve this dip at a party, and everyone will be begging to know the recipe!

Easy Pumpkin Fluff Dessert Dip

This simple 4-ingredient dip is going to be the highlight of your next fall get-together! It is so easy to prepare and tastes absolutely heavenly!

If you love pumpkin treats as much as I do, this dip is going to become one of your new favorite recipes! It comes together in a matter of minutes and is delicious!

Square image showing pumpkin fluff in a bowl.
This pumpkin fluff dip is easy to make and tastes just like pumpkin pie!
Jump to:
  • Easy Pumpkin Fluff Dessert Dip
  • 🥘 Pumpkin Fluff Dip Ingredients, Notes, & Substitutions
  • 🔪 How To Make Pumpkin Fluff Dip
  • 💭 Angela's Pro Tips & Recipe Notes
  • 🥡 Storing
  • ❓ Recipe FAQs
  • 🎃 Best Fall Pumpkin Recipes
  • 📖 Recipe Card
  • 💬 Comments & Reviews

🥘 Pumpkin Fluff Dip Ingredients, Notes, & Substitutions

This simple recipe only uses 4 ingredients! Feel free to add in some vanilla extract for extra flavor!

Tall image showing ingredients needed.
  • Pumpkin Puree - One 15-ounce can of pumpkin puree. I always like to use Libby's brand (*see note).
  • Pudding Mix - One 5-ounce package of instant vanilla pudding mix.
  • Pumpkin Pie Spice - 1 teaspoon of pumpkin pie spice. I recommend trying out my homemade mix, but you can use your favorite brand as well.
  • Vanilla (optional) - 1 teaspoon of vanilla extract or use a vanilla extract substitute.
  • Cool Whip - One 16-ounce container of Cool Whip, thawed.

*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*

🔪 How To Make Pumpkin Fluff Dip

Nothing is easier than this recipe! In fact, you don't even need to cook! Just make sure you have a mixing bowl and a silicon spatula, and you are good to go!

This recipe will make a big bowl of pumpkin fluff dip, which is about 40 servings.

Process image 1 spices,  jello, and pumpkin puree in a mixing bowl.
1
Process image 2 spices,  jello, and pumpkin puree combined in a mixing bowl.
2
Process image 3 showing added cool whip.
3
Process image 4 showing combined cool whip.
4

Step 1: Add ingredients. In a large mixing bowl, add in your 15 ounces (425 grams) of pumpkin, 1 package of instant pudding mix (142 grams), 1 teaspoon (2 grams) of pumpkin pie spice, and the optional 1 teaspoon (5 milliliters) of vanilla extract, if using.

Step 2: Mix well. Use a silicone spatula to mix until well combined, scraping down the sides of the bowl to ensure all of the ingredients are incorporated.

Step 3: Fold. Next, gently fold in the 16 ounces (454 grams) of Cool Whip.

Step 4: Serve. Chill in the refrigerator until ready to enjoy or serve immediately.

For an extra festive twist, serve your pumpkin dip in a hollowed-out pumpkin! Top it with a sprinkle of cinnamon sugar and some whipped cream! Enjoy!

💭 Angela's Pro Tips & Recipe Notes

  • Libby's brand pumpkin is my favorite to use for recipes because it has low moisture content so that your dip won't be runny!
  • For some extra flavor, add a teaspoon of vanilla extract!
  • Make sure to let your whipped topping completely thaw out before using it!
  • Serve your pumpkin fluff dip with a dollop of whipped cream or chantilly cream and a sprinkle of some cinnamon sugar!
  • The possibilities are endless for yummy things to dip into this pumpkin fluff! Try it with some graham crackers, ginger snaps, Nilla wafers, shortbread, apples, or chocolate!
Wide image showing pumpkin fluff in a bowl.

🥡 Storing

Keep your pumpkin fluff dip covered and stored in the refrigerator for up to 5 days (if it lasts that long)! The surface can form a film if stored for more than the afternoon, so I like to lay cling film directly over the dip when storing.

>>>>See all of my recipes here<<<<

❓ Recipe FAQs

What Do I Serve With Pumpkin Fluff Dip?

You can serve anything you like with this tasty dip! Graham crackers and gingersnaps are my personal favorites. Some other great options include fruit, Teddy Grahams, Nilla Wafers, cookies, shortbread, animal crackers, or chocolate!

Can I Use Homemade Pumpkin Puree?

Sure! You can swap out the canned pumpkin for the same amount of homemade puree. However, it is important to note that it is harder to control the moisture content in homemade puree and you may have inconsistent results. Therefore, I recommend using the canned version.

Can I Make Sugar-Free Pumpkin Fluff Dip?

Yep! It is super easy to make a sugar-free version, and it is still super tasty! Simply swap out your ingredients for their sugar-free alternatives.

Tall image showing pumpkin fluff in a bowl.

🎃 Best Fall Pumpkin Recipes

  • Pumpkin Streusel Bars - These tasty bars are loaded with pumpkin filling and crumbly oatmeal streusel!
  • Pumpkin Roll - This addicting dessert features a pumpkin cake that is rolled up with a sweet filling!
  • Pumpkin Flan - For a dessert that will take your meal to the next level, try out this elegant pumpkin flan!
  • Pumpkin Dump Cake - This pumpkin dump cake is as easy as stirring your ingredients and baking them!
  • Pumpkin Streusel Bread - This delicious and moist pumpkin bread is topped with a sweet streusel topping!
  • Pumpkin Zucchini Muffins - Zucchini helps to make these muffins incredibly moist and nutrient-dense!

Do you love a recipe you tried? Please leave a 5-star 🌟rating in the recipe card below and/or a review in the comments section further down the page.
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📖 Recipe Card

Wide image showing pumpkin fluff in a bowl.
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5 from 7 reviews

Pumpkin Fluff Dip

This pumpkin fluff dip takes only 5 minutes to make and tastes just like a creamy and fluffy bowl of pumpkin pie! It is a perfect dip for graham crackers, ginger snaps, animal crackers, or anything else you like! Serve this dip at a party and everyone will be begging to know the recipe!
Author | Angela Latimer
Servings: 40 servings
Calories: 41kcal
Prep 5 minutes minutes
Cooking 0 minutes minutes
Total Time 5 minutes minutes
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Ingredients
 

  • 15 oz pumpkin puree (one 15-ounce can - *see note)
  • 5 oz instant vanilla pudding mix (one 5-ounce package)
  • 1 teaspoon pumpkin pie spice (try my homemade blend or use your favorite recipe)
  • 1 teaspoon vanilla extract (optional)
  • 16 oz Cool Whip (one 16-ounce container, thawed)

(Note: 2x or 3x only changes the ingredient list)

Help Us Out!If you love a recipe, be sure to come back and share your ratings. This helps future users, and allows me to continue sharing free recipes! Angela

Instructions
 

  • In a large mixing bowl, add in your pumpkin, instant pudding mix, pumpkin pie spice, and the optional vanilla extract, if using.
  • Use a silicone spatula to mix until well-combined, scraping down the sides of the bowl to ensure all of the ingredients are incorporated.
  • Next, gently fold in the Cool Whip.
  • Chill in the refrigerator until ready to enjoy or serve immediately.

Notes

  • Libby's brand pumpkin is my favorite to use for recipes because it has low moisture content so that your dip won't be runny!
  • For some extra flavor, add a teaspoon of vanilla extract!
  • Make sure to let your whipped topping completely thaw out before using it!
  • Serve your pumpkin fluff dip with a dollop of whipped cream and a sprinkle of some cinnamon sugar!
  • The possibilities are endless for yummy things to dip into this pumpkin fluff! Try it with some graham crackers, ginger snaps, Nilla wafers, apples, or chocolate!
  • To store: Keep your pumpkin fluff dip covered and stored in the refrigerator for up to 5 days (if it lasts that long)!

Nutrition

Calories: 41kcal (2%) | Carbohydrates: 7g (2%) | Protein: 0.4g (1%) | Fat: 1g (2%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Cholesterol: 0.2mg | Sodium: 31mg (1%) | Potassium: 34mg (1%) | Fiber: 0.3g (1%) | Sugar: 6g (7%) | Vitamin A: 1663IU (33%) | Vitamin C: 0.5mg (1%) | Calcium: 11mg (1%) | Iron: 0.2mg (1%)
Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!
Course Appetizer, Dessert
Cuisine American
« Pumpkin Streusel Bars
No-Bake Pumpkin Cookies »

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    5 from 7 votes (7 ratings without comment)

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  1. Rachel says

    November 08, 2024 at 6:32 pm

    Hello! The directions call for 5 oz of vanilla pudding, but the picture is the small 3.4 oz. Which would you recommend? Thanks!!

    Reply
    • Angela Latimer says

      November 08, 2024 at 7:33 pm

      It was just for the picture, I used another partial box to round it out since I didn't have the larger boxes (which range up to 5.1 ounces). Thanks for asking!

      Reply

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Pin image with text showing pumpkin fluff in a bowl.
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Hi there, I'm Angela

I am an avid vintage cookbook collector, cook, baker, and total foodie. I love sharing new, fun, creative recipes and great classic recipes, just like my Grandma used to make! Every recipe on BIWL is tested to ensure that cooks of any experience level can succeed.

Welcome to Bake It With Love. Enjoy!

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