These crispy air fryer brussel sprouts couldn't be easier to cook up to perfection. Once fully cooked, you can choose your favorite flavors, slather them in butter, add stir-ins, and customize them to your liking. Crisped to perfection, these sprouts will quickly become your new favorite side dish.
Serve as a side with Prime rib, roast chicken or turkey, or a holiday ham.
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You could make brussel sprouts in the oven. But why would you when you can make perfectly crisp and crunchy ones in the air fryer?
If you’re a fan of brussel sprouts, you’ll go ga-ga over this air fryer recipe. Even if brussel sprouts aren’t your number one veg, this recipe just might change your mind.
With a perfectly browned and crisped exterior, this brussel sprouts recipe provides a crunchy texture that’s nothing short of addictive.
You can play around with this simple recipe to create flavor profiles tailored to your family's tastes and preferences.
🥘 Ingredients
After tasting how delicious and crunchy these brussel sprouts are, you’ll be surprised to learn there are only two ingredients (plus seasonings). Not only that, but these staple ingredients are in most pantries, making this a simple go-to side dish or snack.
- Brussel Sprouts - These miniature-sized cabbages are the perfect option for side dishes, whether baking salmon or BBQ ribs.
- Olive Oil - Essential for that “fried” texture, olive oil provides a crunchy exterior while adding a depth of flavor.
- Seasonings - Salt, pepper, and garlic work together to create a desirable flavor that will wow any palate. (You can always add other flavors later. Check out the “Tips” section!)
*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*
🔪 How To Air Fry Brussel Sprouts
You will need a knife and cutting board, a small bowl, an air fryer, and some tongs.
This recipe yields 4 servings.
- Preheat the air fryer. Start by preheating your air fryer to 390°F (200°C).
- Prepare the brussel sprouts. In a large bowl, toss one pound of brussels sprouts with two tablespoons of olive oil, one teaspoon of salt, ½ teaspoon of ground black pepper, and ½ teaspoon of garlic powder.
*Make sure brussel sprouts are no larger than one inch thick. If thicker, cut in half or quarters to ensure adequate crispy tenderness. - Air fry. Place brussel sprouts in an even layer in the air fryer basket. Air fry at 390°F (200°C) for ten minutes. Toss and return to the air fryer for an additional ten minutes. Toss one more time and finish for five more minutes or until the brussel sprouts have reached desired crispness.
You can serve as a side with your favorite easy weeknight dinner. Enjoy!
💭 Angela's Pro Tips & Notes
- Air Fryer Preheating: It's not essential to preheat your air fryer. However, skipping this step means you may need to extend the cooking time slightly to achieve the desired results.
- Flavor Variations: The possibilities for seasoning Brussels sprouts are endless. For a touch of sweetness, try balsamic vinegar or honey. Parmesan cheese adds a nutty flavor, while bacon brings a salty crunch. For those who like spicy food, consider buffalo sauce or sriracha. Experiment with different flavors each time you prepare this dish.
- Softer Texture: To reduce the crunch and achieve softer Brussels sprouts, soak them in water for about ten minutes prior to air frying. This will help soften the interior for a more tender bite.
🥡 Storing & Reheating
Store leftovers in the fridge for up to four days. Make sure they are placed in an airtight container. The brussel sprouts should be cooled off entirely before storing. Otherwise, they may end up on the soggy side.
Reheating
Reheating is as easy just pop them back into your air fryer basket and cook for two to three minutes at 380F. This will help the desired crispy texture return to the sprouts.
You can also use the oven if you wish. To reheat using the oven, place the leftovers on a baking sheet and place them in the oven for 350F. It will take a couple of minutes for them to warm up.
❓ Recipe FAQs
Before cooking, it isn’t necessary to soak the brussel sprouts unless you’re looking to keep the interior extra tender while the outside crisps up. You should, however, rinse off brussel sprouts (and any other vegetable) before using them to remove any dirt or grime that may be present.
You might not be using enough oil. This recipe specifically calls for two tablespoons of olive oil. Don’t try to get by with a single tablespoon. Also, it may be an issue of not being air-fried long enough. After the 20-minute mark, add five minutes until they’re crisped to your liking.
You don’t need to cut the brussel sprouts before using this recipe if they are all relatively the same size and not over an inch thick. If any brussel sprouts are larger than an inch, cut them in half or smaller to reach the same desired texture as the rest of the vegetables.
😋 More Great Air Fryer Recipes
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📖 Recipe Card
Air Fryer Brussel Sprouts
Ingredients
- 1 lb brussel sprouts (washed and trimmed, cut large brussel sprouts in half or quarters)
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
Instructions
- Preheat your air fryer to 390°F (200°C) while preparing your brussel sprouts.
- Toss the prepared 1 lb brussel sprouts in a large bowl with 2 tablespoon olive oil and seasoning (1 teaspoon salt, ½ teaspoon ground black pepper, ½ teaspoon garlic powder) until well coated. Transfer to your air fryer basket and spread in an even layer.
- Air fry at 390°F (200°C) for 10 minutes, toss and return to your air fryer for another 10 minutes. Toss again and finish for 5 additional minutes, or until the brussel sprouts have reached your desired level of tenderness.
Adri de Jong says
De hoeveelheid spruitjes??? "The amount of Brussels sprouts???"
Angela @ BakeItWithLove.com says
Dit recept is voor 0,45 kilo spruitjes.
This recipe is for 1 lb or .45 kilos of brussel sprouts.
Siegfried Stirkat says
wüche ihnen ein gesundes jahr 2022
möchte mir an das kochen mit der heissluftfritöse vertraut machen und habe mir diese seite aus gesucht
I wish you a healthy 2022
I would like to familiarize myself with cooking with the hot air fryer and have looked for this page
Angela @ BakeItWithLove.com says
Danke, ich wünsche dir auch ein wundervolles neues Jahr!
Es gibt einige Rezepte für Heißluftfritteusen, die Sie auf der Website genießen können. Sie finden sie alle hier. Genießen!
Thank you, I hope that you have a wonderful new year as well!
There are quite a few air fryer recipes for you to enjoy on the site, you can find them all here. Enjoy!