BBQ Chicken Rub
My better-than-store-bought BBQ chicken rub is just what you need for seasoning all your favorite cuts of chicken. This versatile chicken seasoning is a little sweet, a little smokey, and tastes absolutely delicious on grilled, smoked, or baked chicken.
Servings: 2 servings
Calories: 66kcal
Prep 2 minutes
Cooking 0 minutes
Total Time 2 minutes
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Ingredients
- 2 tablespoon light brown sugar (packed)
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon chili powder
- ¼ teaspoon ground black pepper
- ½ teaspoon oregano (optional)
(Note: 2x or 3x only changes the ingredient list)
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Instructions
- Measure out all of the spices and combine in a small bowl until evenly distributed.
- Season chicken generously with rub, or store in an airtight storage container or spice jar for later.
Notes
- I typically use ½ of the combined bbq chicken rub per each pound of chicken I am cooking. More always works too!
- If using the bbq rub after it has been stored, make sure to shake or mix thoroughly before using to combine all of the ingredients.
Nutrition
Calories: 66kcal (3%) | Carbohydrates: 16g (5%) | Protein: 1g (2%) | Fat: 1g (2%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 597mg (26%) | Potassium: 137mg (4%) | Fiber: 2g (8%) | Sugar: 12g (13%) | Vitamin A: 1874IU (37%) | Vitamin C: 1mg (1%) | Calcium: 26mg (3%) | Iron: 1mg (6%)
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