This roasted buffalo cauliflower is a delicious and fun vegetarian and low-carb snack, appetizer, or side dish! The cauliflower florets are crisp on the outside, tender on the inside, and coated in a spicy buffalo sauce! With just a handful of simple ingredients, you'll be ready to enjoy this tasty dish in no time!
Easy Roasted Buffalo Cauliflower
Roasted buffalo cauliflower is a vegetarian dish that has gained immense popularity in recent years. It's a healthier alternative to the classic buffalo wings, and it's perfect for those who love bold and spicy flavors but prefer to avoid meat!
Roasting the cauliflower makes it tender on the inside but still gives it a slightly crispy exterior. I can't help but pop them in my mouth a few at a time, they are hard to set down!
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🥘 Roasted Buffalo Cauliflower Ingredients
You only need 5 ingredients to make buffalo cauliflower! You could even grab a bag of pre-washed and trimmed cauliflower florets at the grocery store to save some time.
- Buffalo Sauce - ⅓ cup of buffalo sauce (see my recipe or use store-bought).
- Olive Oil - 2 tablespoons of extra virgin olive oil.
- Butter - 1 tablespoon of butter or a butter substitute.
- Cauliflower - 1 head of cauliflower broken into small florets or 1 bag of pre-trimmed florets. This isn't a great recipe for frozen cauliflower because it won't crisp up as nicely.
- Parmesan Cheese - ¼ cup of grated Parmesan cheese. Freshly grated is best!
*Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*
🔪 How To Make Roasted Buffalo Cauliflower
Just make your sauce, toss the cauliflower, and bake- it's that easy! Get out your measuring utensils, a microwave-safe bowl, and a baking sheet to get started.
This makes about 4 servings, but you can easily double up on the cauliflower and sauce to make more. Just be sure not to crowd the baking sheet or they won't crisp up!
- Prep. Preheat your oven to 425°F (215°C) and line a rimmed baking sheet with aluminum foil for easy cleanup.
- Combine. In a large, microwave-safe bowl, add the ⅓ cup buffalo sauce, 2 tablespoons olive oil, and 1 tablespoon butter. Heat the bowl in the microwave in small increments until the butter has melted. Then, stir until everything is smooth and combined.
- Toss. Place the cauliflower florets from 1 medium to large head of cauliflower into the bowl with the sauce and toss until they are well coated. Spread them out into an even layer on the prepared baking sheet.
- Roast. Cook in your preheated oven at 425°F (215°C) for 25-30 minutes, tossing the cauliflower halfway through. Sprinkle the ¼ cup grated Parmesan cheese on top of the cauliflower, then bake for another 10 minutes or until slightly toasted.
- Serve. Remove the roasted cauliflower from the oven and serve immediately.
You can pair anything you would eat with chicken wings with this zesty buffalo cauliflower. Blue cheese or ranch dressing are my personal favorites, with some sliced carrots and celery on the side! Enjoy!
💭 Angela's Pro Tips & Recipe Notes
- Swap out the grated Parmesan cheese with some blue cheese crumbles for a flavorful twist!
- You can also make this buffalo cauliflower in your air fryer, cooking for about 10-15 minutes at 400°F (200°C). Shake the basket halfway through the cooking time.
- To add extra crispiness, broil the cauliflower for the last 2 minutes.
🥡 Storing
Roasted buffalo cauliflower is best when enjoyed fresh. However, it can be stored in an airtight container in the fridge for a few days and re-crisped in the oven or air fryer.
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❓ Recipe FAQs
Roasted buffalo cauliflower can be served as an appetizer, side dish, or even as a main course. It pairs well with a variety of dipping sauces like ranch or blue cheese dressing. I like to serve my cauliflower with celery and carrot sticks as they do with chicken wings.
This recipe isn't vegan, but there are a few easy swaps you can make that will make it vegan-friendly! Instead of butter, use your preferred brand of vegan butter. Also, make sure you use vegan buffalo sauce. You can leave off the cheese altogether or use vegan Parmesan!
The level of spiciness depends on the type of buffalo sauce you use. If you prefer a milder version, you can use a mild buffalo sauce. You can make it hotter by adding a few dashes of your favorite hot sauce to the mix!
🍲 Best Cauliflower Recipes
- Creamy Cauliflower Ham Soup - This warm and comforting soup combines the rich flavors of ham and cauliflower in every spoonful.
- Cauliflower Mac & Cheese - A healthier take on classic comfort food that is just as creamy, cheesy, and delicious!
- Microwave Cauliflower - A quick and easy way to cook cauliflower that has it fork tender in just a few minutes.
- Baked Cauliflower With Cheese - This recipe transforms ordinary cauliflower into a cheesy and delicious side dish the whole family will enjoy!
- Cauliflower Ham Pasta Casserole - A hearty and flavorful casserole that combines ham, pasta, and cauliflower in a delicious and comforting way.
- Miso Roasted Cauliflower - A savory side dish that elevates cauliflower to a new level with the umami-rich flavor of miso!
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📖 Recipe Card
Roasted Buffalo Cauliflower
Ingredients
- ⅓ cup buffalo sauce (see recipe or use store-bought)
- 2 tablespoon olive oil (extra virgin)
- 1 tablespoon butter
- 1 head cauliflower (broken into small florets)
- ¼ cup Parmesan cheese (grated)
(Note: 2x or 3x only changes the ingredient list)
Instructions
- Preheat your oven to 425°F (215°C) and line a rimmed baking sheet with some aluminum foil for easy cleanup.
- In a large, microwave-safe bowl, add your buffalo sauce, olive oil, and butter. Heat the bowl in the microwave in small increments until the butter has melted. Then, stir until everything is smooth and combined.
- Place the cauliflower florets into the bowl with the sauce and toss until they are well coated. Spread them out into an even layer on the prepared baking sheet.
- Bake in the preheated oven at 425°F (215°C) for 25-30 minutes, tossing the cauliflower halfway through. Sprinkle the grated Parmesan cheese on top of the cauliflower and then bake for another 10 minutes, or until slightly toasted.
- Remove the roasted cauliflower from the oven and serve immediately.
Notes
- For a flavorful twist, swap out the grated Parmesan cheese with some blue cheese crumbles!
- You can also make this buffalo cauliflower in your air fryer for about 10-15 minutes at 400°F (200°C), stopping to shake the basket halfway through.
- To add some extra crispiness, broil the cauliflower for the last 2 minutes.
- To store: Roasted buffalo cauliflower is best when enjoyed fresh. However, it can be stored in an airtight container in the fridge for a few days and re-crisped in the oven or air fryer.
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