This healthy detox cabbage soup is full of fresh veggies and beneficial antioxidants, plus it's vegan, inexpensive to make, and so tasty! Not only that, but this flavorful cabbage soup makes a wonderful light lunch or dinner! Did I mention it's low-fat, low-calorie, high-fiber, and you can eat as much of it as you want?
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Instructions
Heat the olive oil in a large saucepan over medium-high heat. Add the minced 1 teaspoon garlic and minced 1 teaspoon ginger to the pan and saute for 30 seconds before adding the chopped ½ cup onion and sauteing for an additional minute or until fragrant.
Add the chopped 2 ribs celery, 2 medium carrots, and ½ large red bell pepper to the saucepan and cook for an additional 3-4 minutes.
Next, add in the canned 14.5 oz diced tomatoes(do not drain!) and seasoning (2 teaspoon salt, ¾ teaspoon ground black pepper, 1 teaspoon crushed red pepper flakes, 1 teaspoon dried basil). Add the cabbage, then pour in the 6 cups vegetable stock, and add 2 whole bay leaves. *Add the optional apple cider vinegar and lemon juice at this point if desired.
Stir then bring the soup to a boil. Reduce the heat to low and let it simmer for 20 minutes.
Remove from heat when done and remove the bay leaves before serving.
Notes
To save on prep time you can chop your veggies in advance and refrigerate or freeze them (frozen cabbage should be used in 1-2 months max).
If you want extra protein in your soup, you could add beans, cubed tofu, shredded or grilled chicken, ground beef, kielbasa, or whatever your prefer.
In the fridge, cabbage soup will last up to 5 days. Freeze individual portions in freezer bags or freezer storage containers for up to 3 months. Thaw in the fridge or in warm water before reheating.