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Home » Recipes » Main Dish

Last Updated: Jun 25, 2024 by Angela Latimer · 3 Comments

Grilled Mahi Mahi

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Pin image with text of grilled mahi mahi on a white plate.

This simple grilled Mahi Mahi is incredibly quick to make and is juicy, perfectly cooked, and full of amazing flavor. It's a perfect fish dinner for any night of the week with minimal cleanup. Plus, it's healthy and nutritious.

Serve with a side of Jasmine rice or lemon asparagus orzo and a Greek salad. Don't forget the drawn butter sauce for dipping!

Square image of grilled mahi mahi on a white plate.
Jump to:
  • 🥘 Ingredients
  • 🔪 How To Make Grilled Mahi Mahi
  • 💭 Angela's Pro Tips & Recipe Notes
  • ❓ Recipe FAQs
  • 🐟 Best Seafood Recipes
  • 📖 Recipe Card
  • 💬 Comments & Reviews

Mahi mahi is a seriously nutritious fish that has a semi-mild flavor with a hint of sweetness. It's no wonder that this fish is insanely popular.

My grilled mahi mahi recipe is easy to make and will be on the table in just 15 minutes! It's the perfect recipe to add some variety to your standard weeknight dinners.

🥘 Ingredients

These simple ingredients can be found anywhere. Frozen works but try to get your hands on some fresh mahi mahi, if you can.

Tall image of ingredients needed for grilled mahi mahi, including olive oil, seasoning, and fresh mahi mahi.
  • Mahi Mahi Fillets - 12 ounces of mahi mahi fillets (3, 4-ounce fillets).
  • Olive Oil - 1 tablespoon of extra virgin olive oil (EVOO).
  • Salt - ½ teaspoon of salt.
  • Pepper - ¼ teaspoon of black pepper.
  • Paprika - ¼ teaspoon of paprika.
  • Garlic Powder - ½  teaspoon of garlic powder.
  • Onion Powder - ½  teaspoon of onion powder.
  • Lemon - 1 whole lemon sliced into wedges for serving.

Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!

🔪 How To Make Grilled Mahi Mahi

This recipe is so simple, just season your fish and pop it on the grill. The only things you need for this recipe are your BBQ grill, a mixing bowl, and a basting brush.

This recipe is for 3 fillets of fish, but go ahead and buy as much fish as you need and adjust your seasoning accordingly.

Process image 1 showing the seasoned mahi mahi fillets.
Process image 2 showing mahi mahi fillets on the grill.
Process image 3 showing mahi mahi fillets being grilled on the opposite side.
  1. Preheat. To get started, preheat your grill to medium-high heat (375-450°F / 191-232°C).
  2. Combine spices. In a small bowl, combine ½ teaspoon each of salt, garlic powder, and onion powder, as well as ¼ teaspoon each of pepper and paprika.
  3. Season fish. Next, brush the 3, 4-ounce mahi mahi fillets with 1 tablespoon of olive oil on both sides. Then, season generously, making sure to get all sides of the fish.
  4. Grill. Grill your fish for 4-5 minutes per side, until it has a nice golden color.
  5. Serve. Once cooked, remove the mahi mahi from the grill and serve immediately with a lemon wedge.

💭 Angela's Pro Tips & Recipe Notes

  • To keep your fish from sticking to the grill, it is important to brush your mahi mahi with oil. Also, wait until the fish naturally releases from the grill instead of trying to turn it too early.
  • Fresh mahi mahi is the best option, but if you can't find it, then frozen fillets work too! Just make sure to let them thaw out in the fridge first.
  • To store: Place your fish into an airtight container in the fridge for up to 5 days.
  • To freeze: Make sure your cooked fish has fully cooled, and then place it in an airtight container in the freezer for up to 2 months.
  • To reheat: Reheat your fish by heating it over medium heat in a skillet or by placing it in a 350°F (175°C) oven until heated thoroughly.
Wide image of grilled mahi mahi on a white plate.

❓ Recipe FAQs

How Do You Tell When it is Mahi Mahi is Done?

There are two easy ways to tell if your fish is done cooking. First, the color of your mahi mahi should be opaque. Secondly, it should flake easily with a fork! If it is resistant to flaking, it isn't done cooking yet!

How Do You Keep Fish Moist On The Grill?

There are two easy ways to tell if your fish is done cooking. First, the color of your mahi mahi should be opaque. Secondly, it should flake easily with a fork! If it is resistant to flaking, it isn't done cooking yet!

Does Mahi Mahi Fall Apart On The Grill?

Mahi mahi is a fantastic fish for grilling! The firm texture of the meat helps to keep it together so it won't fall apart while it's on the grill.

>>>See All Of My Tasty Recipes Here!<<<

Tall image of grilled mahi mahi on a white plate.

🐟 Best Seafood Recipes

  • Smoked Lobster Tails
  • Pan Seared Halibut
  • Lobster Risotto
  • Spanish Seafood Paella
  • Steamed Clams
  • Oven Fried Catfish

Do you love a recipe you tried? Please leave a 5-star 🌟rating in the recipe card below and/or a review in the comments section further down the page.
Stay in touch with me through social media @ Pinterest, Facebook, Instagram, or Twitter! Subscribe to the newsletter today (no spam, I promise)! Don't forget to tag me when you try one of my recipes!

📖 Recipe Card

Close up square image of grilled mahi mahi on a white plate.
Print Recipe Leave A Comment
Love This Recipe?Click On A Star To Rate It!
5 from 10 reviews

Grilled Mahi Mahi

This simple grilled Mahi Mahi is incredibly quick to make and is juicy, perfectly cooked, and full of amazing flavor. It's a perfect fish dinner for any night of the week with minimal cleanup. Plus, it's healthy and nutritious!
Author | Angela Latimer
Servings: 3 servings
Calories: 144kcal
Prep 5 minutes minutes
Cooking 10 minutes minutes
Total Time 15 minutes minutes
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Ingredients
 

  • 12 oz mahi mahi fillets (3, 4-ounce fillets)
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika (or smoked paprika)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 whole lemon (for serving)

(Note: 2x or 3x only changes the ingredient list)

Help Us Out!If you love a recipe, be sure to come back and share your ratings. This helps future users, and allows me to continue sharing free recipes! Angela

Instructions
 

  • To get started, preheat your grill to medium-high heat (375-450°F / 191-232°C).
  • In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder.
  • Next, brush the mahi mahi fillets with olive oil on both sides. Then, season generously, making sure to get all sides of the fish.
  • Grill your fish for 4-5 minutes per side, until it has a nice golden color.
  • Once cooked, remove the mahi mahi from the grill and serve immediately with a lemon wedge.

Notes

  • To keep your fish from sticking to the grill, it is important to brush your mahi mahi with oil. Also, wait until the fish naturally releases from the grill instead of trying to turn it too early.
  • Fresh mahi mahi is the best option, but if you can't find it, then frozen fillets work too! Just make sure to let them thaw out in the fridge first.
  • To store: Place your fish into an airtight container in the fridge for up to 5 days.
  • To freeze: Make sure your cooked fish has fully cooled, and then place it in an airtight container in the freezer for up to 2 months.
  • To reheat: Reheat your fish by heating it over medium heat in a skillet or by placing it in a 350°F (177°C) oven until heated thoroughly.

Nutrition

Serving: 1fillet | Calories: 144kcal (7%) | Carbohydrates: 2g (1%) | Protein: 21g (42%) | Fat: 6g (9%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 83mg (28%) | Sodium: 488mg (21%) | Potassium: 497mg (14%) | Fiber: 0.2g (1%) | Sugar: 0.3g | Vitamin A: 288IU (6%) | Vitamin C: 4mg (5%) | Calcium: 21mg (2%) | Iron: 1mg (6%)
Did you try this recipe? Rate it below!I can't wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!
Course Entrees, Lunch Recipes, Main Course, Main Dish, Seafood
Cuisine American
« Taco Bell Creamy Baja Sauce
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Reader Interactions

Comments

    5 from 10 votes (7 ratings without comment)

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  1. Michael says

    April 24, 2024 at 10:12 am

    5 stars
    My wife and I love this recipe! It's simple yet delicious. Since I saw this one week ago I have already used it twice. Delectable, thank you!

    Reply
  2. Adie says

    February 14, 2024 at 2:36 pm

    5 stars
    Recipe is fantastic. I’ve even turned non fish lovers around!,

    Reply
  3. Beth says

    October 22, 2022 at 2:36 am

    5 stars
    Delish, and super easy.

    Reply

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Author bio photo with cake.

Hi there, I'm Angela

I am an avid vintage cookbook collector, cook, baker, and total foodie. I love sharing new, fun, creative recipes and great classic recipes, just like my Grandma used to make! Every recipe on BIWL is tested to ensure that cooks of any experience level can succeed.

Welcome to Bake It With Love. Enjoy!

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