What Is Monkfish: Baked Monkfish (+Everything You Need To Know About This Versatile White Fish!)
If you've ever wondered what is monkfish, how is it cooked, and what does it have to do with lobster- I have all of the answers! This odd-looking fish is truly delicious, and I'm going to let you know the best ways to cook it! Trust me, this is one fish you have to try out!
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Instructions
Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
Rinse the monkfish, then pat your fillets dry using paper towels. Lightly coat the fish on all sides with olive oil. Season with salt, pepper, paprika, and onion powder.
Bake in the middle of your oven's center rack at 400°F (205°C) for 12-15 minutes, depending on your monkfish fillet thickness.
Once the fillets have cooked to a minimum internal temperature of 145°F (63°C) remove from the oven and serve immediately.
Notes
If your monkfish fillets vary significantly in size, make sure to check the smaller fillets for doneness while cooking so that they can be removed from the oven while the large ones finish cooking.
To store: Place any leftovers into an airtight container in the fridge for up to 2 days. I don't recommend freezing cooked monkfish.
To reheat: When reheating fish, it's important to use a low temperature to keep it from drying out. Bake your monkfish in a preheated oven at 275°F (140°C) for roughly 15 minutes.