This baked monkfish is easy-to-cook, nutritious, and sure to impress all of your dinner guests with how delicious it is! It truly does have a flavor that is reminiscent of lobster, which is why it is so popular! Pair it with your favorite side dishes for the best, quick seafood dinner!
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Instructions
Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
Rinse the monkfish, then pat your fillets dry using paper towels. Lightly coat the fish on all sides with olive oil. Season with salt, pepper, paprika, and onion powder.
Bake in the middle of your oven's center rack at 400°F (205°C) for 12-15 minutes, depending on your monkfish fillet thickness.
Once the fillets have cooked to a minimum internal temperature of 145°F (63°C) remove from the oven and serve immediately.
Notes
If your monkfish fillets vary significantly in size, make sure to check the smaller fillets for doneness while cooking so that they can be removed from the oven while the large ones finish cooking.
To store: Place any leftovers into an airtight container in the fridge for up to 2 days. I don't recommend freezing cooked monkfish.
To reheat: When reheating fish, it's important to use a low temperature to keep it from drying out. Bake your monkfish in a preheated oven at 275°F (140°C) for roughly 15 minutes.