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Refried Black Beans, BakeItWithLove.com
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5 from 1 vote

Healthy Refried Black Beans

Perfect for any Mexican-themed meal, enjoy these on the lighter side by using coconut oil!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner Recipes, Lunch Recipes, Side Dish
Cuisine: Mexican
Keyword: healthy, refried black beans
Servings: 4
Calories: 160kcal
Author: Angela @ BakeItWithLove.com

Ingredients
 

  • 2 - 15.25 oz cans black beans (or 1 lb dry - soaked)
  • 2 Tbsp coconut oil
  • 1/4 large white onion (minced)
  • 1 tsp garlic (minced)
  • 1 Tbsp chopped cilantro (+ more for garnish, if desired)
  • 1/2 Tbsp taco seasoning mix
  • 1/2 cup water
  • queso fresco (optional garnish)
  • green onion (chopped, optional garnish)

Instructions

  • Melt coconut oil at medium high heat in a large skillet or frying pan, then add minced onion and garlic. Cook for 3-4 minutes.
  • Add (drained and rinsed) black beans to the cooking onion and garlic, then add the chopped cilantro and taco seasoning mix. Stir ingredients together, then add water and continue to cook at medium high heat at a low boil for 10 minutes.
  • Reduce heat, cover, and simmer for an additional 10 minutes. Serve immediately.

Video

Notes

https://bakeitwithlove.com/healthy-refried-black-beans/

Nutrition

Calories: 160kcal | Carbohydrates: 20g | Protein: 7g | Fat: 7g | Saturated Fat: 6g | Sodium: 450mg | Potassium: 360mg | Fiber: 8g
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