Refried Black Beans
Perfect for any Mexican-themed meal, enjoy these on the lighter side by using coconut oil!
Servings: 6 servings
Calories: 153kcal
Prep 5 minutes
Cooking 15 minutes
Total Time 20 minutes
Pin Recipe
Share on Facebook
Ingredients
- 2 cans black beans (15.25 oz cans drained or 1 lb dry - soaked)
- 2 tablespoon coconut oil
- ¼ large white onion (minced)
- 1 teaspoon garlic (minced)
- 1 tablespoon chopped cilantro (+ more for garnish, if desired)
- ½ tablespoon taco seasoning mix
- ½ cup water
- queso fresco (optional garnish)
- green onion (chopped, optional garnish)
Instructions
- Heat coconut oil over medium heat in a large skillet or frying pan.2 tablespoon coconut oil
- Next, add the minced onion and garlic. Cook for 3-4 minutes stirring frequently.¼ large white onion, 1 teaspoon garlic
- Add (drained and rinsed) black beans to the cooked onion and garlic, then add the chopped cilantro and taco seasoning mix.2 cans black beans, 1 tablespoon chopped cilantro, ½ tablespoon taco seasoning mix
- Stir ingredients together, then add water and continue to cook at medium high heat at a low boil for 10 minutes.½ cup water
- Reduce heat, cover, and simmer for an additional 10 minutes.
- Garnish with green onions and queso (if desired). Serve immediately.queso fresco, green onion
Video
Nutrition
Calories: 153kcal (8%) | Carbohydrates: 20g (7%) | Protein: 7g (14%) | Fat: 5g (8%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg (1%) | Potassium: 305mg (9%) | Fiber: 7g (29%) | Sugar: 1g (1%) | Vitamin A: 29IU (1%) | Vitamin C: 1mg (1%) | Calcium: 25mg (3%) | Iron: 2mg (11%)
Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!