Go Back
–+ servings
Refried Black Beans, BakeItWithLove.com

Healthy Refried Black Beans

Perfect for any Mexican-themed meal, enjoy these on the lighter side by using coconut oil!
5 from 1 vote
Print Pin
Course: Dinner Recipes, Lunch Recipes, Side Dish
Cuisine: Mexican
Keyword: healthy, refried black beans
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 160kcal
Author: Angela @ BakeItWithLove.com

Ingredients

  • 2 - 15.25 oz cans black beans (or 1 lb dry - soaked)
  • 2 Tbsp coconut oil
  • 1/4 large white onion (minced)
  • 1 tsp garlic (minced)
  • 1 Tbsp chopped cilantro (+ more for garnish, if desired)
  • 1/2 Tbsp taco seasoning mix
  • 1/2 cup water
  • queso fresco (optional garnish)
  • green onion (chopped, optional garnish)

Instructions

  • Melt coconut oil at medium high heat in a large skillet or frying pan, then add minced onion and garlic. Cook for 3-4 minutes.
  • Add (drained and rinsed) black beans to the cooking onion and garlic, then add the chopped cilantro and taco seasoning mix. Stir ingredients together, then add water and continue to cook at medium high heat at a low boil for 10 minutes.
  • Reduce heat, cover, and simmer for an additional 10 minutes. Serve immediately.

Notes

https://bakeitwithlove.com/healthy-refried-black-beans/

Nutrition

Nutrition Facts
Healthy Refried Black Beans
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Sodium 450mg20%
Potassium 360mg10%
Carbohydrates 20g7%
Fiber 8g33%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @bake_it_with_love or tag #bake_it_with_love!