This easy oven fried catfish recipe will be your new favorite way to cook catfish because it comes out super crispy without all the grease! Cajun seasoning gives the fish a little kick and a lot of flavor while the cornmeal breading bakes up perfectly golden and crisp. If you're looking for oven fried catfish that's a little healthier than the deep-fried stuff, give this recipe a try!
½cupbuttermilk (milk, or 2 beaten eggs can also be used)
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Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and spray it with non-stick spray.
Season your catfish fillets with salt and pepper, then combine the cornmeal, breadcrumbs, and Cajun seasoning in a shallow baking dish.
Dip each filet in a bowl of buttermilk, then transfer it to the cornmeal mixture and coat both sides liberally. Once coated, place the fillets on your prepared baking sheet (*see note).
Bake until crispy and easily flaked with a fork, about 15-20 minutes depending on the thickness of your filets. Serve right away.
Notes
To make this recipe without cornmeal, simply use a ½ cup of breadcrumbs instead.
If you like your catfish extra crispy, you may spray the tops of the prepared fillets with non-stick cooking oil or (my personal preference) use a mister with a good quality cooking oil like olive oil.