Pork Loin vs Pork Tenderloin: Differences, Similarities & How To Cook Each
They may have similar names, but when comparing pork loin vs pork tenderloin there are a few key differences you ought to know! Both pork loin and pork tenderloin are delicious, it all comes down to the meal you're trying to make!
1tablespoonpork seasoning(see recipe or use your favorite brand)
squeezed citrus fruit juice(optional - use lemon, lime, or orange)
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Instructions
Preheat your oven to 400°F (205°C) and lightly oil your cast iron skillet.
Rinse and trim your pork tenderloin (or tenderloins if you have two smaller tenderloins), then pat it dry using paper towels. Prick the surface of your tenderloin(s) then rub with your cooking oil.
Sprinkle generously with pork seasoning blend and then use your hands to massage the seasoning into your pork. Squeeze fresh citrus juice over the seasoned pork.
Heat the skillet over medium-high heat then sear the tenderloin(s), turning to sear all sides for 1-2 minutes each (about 5-6 minutes total).
Transfer your cast iron skillet (or oven-safe skillet or Dutch oven) into the middle of your oven's center rack and cook the pork tenderloin for 13-14 minutes or until the pork reaches your desired level of doneness. (*see notes)
Remove from the skillet and transfer to a cutting board or serving platter. Cover loosely with a square of aluminum foil and allow to rest for 10 minutes before slicing into rounds (or medallions) and serving.
Notes
Use your preferred cooking oil, choosing one that is neutral in flavor and that has a high smoke point. Avocado oil, coconut oil, and olive oil are great choices.
Searing the roast can be skipped, although it adds to the taste and texture of your baked pork tenderloin. To skip this step, allow for more cooking time, up to 25-30 minutes.
Remove your pork tenderloin from the oven approximately 5°F below the desired doneness temp to allow for carryover cooking that will take place during the resting time.
Pork doneness: 145-150°F MEDIUM RARE, 150-155°F MEDIUM, 155-160°F MEDIUM-WELL, and 160°F WELL DONE