Avocado Calories and Nutrition: Guacamole (+More Delicious Recipes!)
Avocado calories and nutrition: A complete guide to avocados and their incredible nutritional benefits. You can cook them, bake them, or enjoy them fresh just as they are. Avocados are filled with healthy fats and make an excellent addition to any well-rounded diet.
Help Us Out!If you love a recipe, be sure to come back and share your ratings. This helps future users, and allows me to continue sharing free recipes! Angela
Instructions
To help avoid browning, start with preparing all of the ingredients other than the avocados first! Dice your tomatoes, onions, jalapeno, mince the garlic and chop the cilantro. Set them aside.
Slice each of the avocados in half, remove the core and place the halved avocados in a medium-sized mixing bowl or large mortar and pestle. Add the salt to the avocado and mash using a fork, or the pestle.
Add the lime juice and chopped ingredients (tomato, onion, jalapeno, garlic, and cilantro). Mix until well combined. Add seasoning then stir. Taste and adjust salt and pepper as needed.