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Best Almond Flour Substitute
Always choose the right almond flour substitute for any kind of recipe by reading this complete collection of easy alternatives! Whether you are eating keto, gluten-free, nut-free, you name it, there is a substitute that will work for you!
Prep Time
2
minutes
mins
Cook Time
0
minutes
mins
Total Time
2
minutes
mins
Course:
Substitutions
Cuisine:
American
Servings:
1
serving
Calories:
633
kcal
Author:
Angela Latimer
Ingredients
Option 1 (Best Overall Option) - Almond Meal
1
cup
almond meal
Option 2 (Other Nut Flour) - Pecan Flour, Cashew Flour, Macadamia Nut Flour
1
cup
pecan, cashew, or macadamia nut flour
US Customary
-
Metric
Instructions
Option 1 (Best Overall Option) - Almond Meal
Use almond meal in an equal amount or 1:1 ratio to replace almond flour. The texture is a bit more course, but super tasty.
1 cup almond meal
Option 2 (Other Nut Flour) - Pecan Flour, Cashew Flour, Macadamia Nut Flour
Use pecan, cashew, or macadamia nut flour in equal amounts just like you would almond flour and enjoy your results.
1 cup pecan, cashew, or macadamia nut flour
Notes
*Nutritional information is for 1 cup almond meal only.
Nutrition
Calories:
633
kcal
|
Carbohydrates:
24
g
|
Protein:
24
g
|
Fat:
55
g
|
Saturated Fat:
4
g
|
Fiber:
12
g
|
Sugar:
4
g
|
Calcium:
235
mg
|
Iron:
4
mg