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    Home » Recipes » Substitutions

    Angela @ BakeItWithLove.com · Leave a Comment

    White Sugar Substitute

    Jump to Recipe
    Pin image with text of granulated white sugar.

    A white sugar substitute can be crucial when trying to prepare your favorite foods in a healthier way that is just as tasty! This article will explore the different types of white sugar substitutes, their benefits, and how to use them in your well-loved recipes. Now you can make the switch to a sugar-free alternative without having to worry about taste!

    Alternatives For White Sugar

    Granulated white sugar has been a staple ingredient in kitchens worldwide for centuries. However, with an increasing number of people becoming health-conscious and seeking alternatives to traditional sugar, there has been a rise in demand for sugar substitutes.

    Whether you are looking to reduce your sugar intake, manage diabetes, or simply try something new, this article will provide you with valuable information on how to make the switch to a healthier alternative without sacrificing taste. Let's get started!

    Square image of granulated white sugar.
    Jump to:
    • Alternatives For White Sugar
    • Best Sugar Substitutes
    • 1. Stevia
    • Table 1: Stevia Conversion Table
    • 2. Erythritol
    • 3. Xylitol
    • 4. Monk Fruit
    • 5. Coconut Sugar
    • 6. Sucralose
    • 7. Agave Nectar
    • 8. Maple Syrup
    • 9. Date Sugar
    • 10. Brown Rice Syrup
    • 11. Yacon Syrup
    • 12. Honey
    • Table 2: Sugar Substitutes, Uses & Attributes
    • Which Sugar Substitute Is Best For Baking
    • 📋 Recipe

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    Best Sugar Substitutes

    When it comes to cooking and baking, finding the right sugar substitute can be essential for maintaining texture, flavor, and consistency. Here is a complete list of sugar substitutes suitable for both cooking and baking.

    1. Stevia

    A natural, zero-calorie sweetener that works well in both baking and cooking. However, it's important to use a brand specifically designed for these purposes due to its high sweetness intensity. It is available in liquid, powder, and granulated forms.

    Since it is sweeter than sugar (typically about 250 times sweeter), start with less and add more as needed.

    Table 1: Stevia Conversion Table

    SugarLiquid SteviaStevia PacketsGranulated SteviaStevia Powder
    1 teaspoon1 ml½ packet⅛ tsp20 mg
    1 tablespoon3 ml1½ packets⅓ tsp60 mg
    ½ cup24 ml12 packets1 Tbsp⅛ tsp
    1 cup48 ml24 packets2 Tbsp¼ tsp

    2. Erythritol

    A sugar alcohol with zero calories and a low glycemic index, erythritol is about 70% as sweet as sugar. It's heat-stable which makes it an excellent option for baking and cooking.

    Depending on the brand, it can be used in a 1:1 swap for white granulated sugar.

    *It should also be noted that erythritol has recently been in the news for potential heart health risks. Research these issues yourself and speak with your doctor about any side effects or issues.

    3. Xylitol

    Another sugar alcohol, xylitol, has a sweetness similar to sugar and works well in cooking and baking. However, it can cause gastrointestinal issues if consumed in large quantities and is highly toxic to dogs.

    4. Monk Fruit

    A natural sweetener derived from monk fruit, it's available in granulated form, making it easy to use in cooking and baking. Use a brand specifically designed for cooking; note that it is much sweeter than sugar.

    The ratio needed depends on the brand you purchase, as some brands can be swapped in a 1:1 ratio. Make sure to check the packaging of your monk fruit sweetener.

    5. Coconut Sugar

    Made from the sap of coconut palm trees, coconut sugar has a lower glycemic index than regular sugar and can be used as a 1:1 substitute in recipes. Its caramel-like flavor makes it one of my favorites for baking.

    >>>>See all of my recipes HERE<<<<

    6. Sucralose

    A heat-stable artificial sweetener, sucralose is suitable for cooking and baking. It's available in granulated form and can be used as a 1:1 sugar substitute, but it may have a slightly different aftertaste.

    7. Agave Nectar

    A natural liquid sweetener, agave nectar can be used in cooking and baking. It's sweeter than sugar, so use less when substituting. Remember that it may alter the texture of some baked goods due to its liquid form.

    8. Maple Syrup

    A natural liquid sweetener, maple syrup can be used in cooking and baking. It adds a distinct maple flavor and has a lower glycemic index than sugar. Adjust the quantity and other liquid ingredients in recipes accordingly.

    9. Date Sugar

    Made from dried, ground dates, date sugar can be used in baking as a 1:1 substitute for sugar. However, it doesn't dissolve well in liquids, so it's not suitable for all recipes.

    10. Brown Rice Syrup

    A liquid sweetener derived from brown rice, it's less sweet than sugar and has a higher glycemic index. It can be used in cooking and baking, but adjustments to the quantity and other liquid ingredients may be necessary.

    11. Yacon Syrup

    Derived from the yacon root, this natural sweetener has a low glycemic index and can be used in cooking and baking. It's not as sweet as sugar, so adjust the quantity accordingly.

    12. Honey

    Honey is a natural sweetener that is sweeter than white sugar and has a distinct taste that varies based on region and processing methods. Since it is only available as a liquid, your recipe may need some alterations to work properly.

    Table 2: Sugar Substitutes, Uses & Attributes

    Sugar SubstituteBest UsesAttributes
    SteviaBeverages, baking, cookingZero-calorie, natural, up to 300 times sweeter than sugar, doesn't raise blood sugar levels
    ErythritolBaking, cooking, beveragesZero-calorie, sugar alcohol, 70% as sweet as sugar, heat-stable, low glycemic index
    XylitolBaking, cooking, oral careSimilar sweetness to sugar, sugar alcohol, heat-stable, low glycemic index, toxic to dogs
    Monk FruitBaking, cooking, beveragesZero-calorie, natural, 100-250 times sweeter than sugar, low glycemic index
    Coconut SugarBaking, cookingLower glycemic index than sugar, 1:1 sugar substitute, caramel-like flavor
    SucraloseBaking, cooking, beveragesZero-calorie, artificial, 600 times sweeter than sugar, heat-stable, slight aftertaste
    Agave NectarBaking, cooking, beveragesNatural, sweeter than sugar, lower glycemic index, liquid form may affect texture in baking
    Maple SyrupBaking, cooking, breakfastNatural, distinct maple flavor, lower glycemic index, liquid form may require adjustments in recipes
    Date SugarBakingNatural, made from ground dates, 1:1 sugar substitute, doesn't dissolve well in liquids
    Brown Rice SyrupBaking, cooking, granola barsNatural, less sweet than sugar, higher glycemic index, liquid form may require adjustments in recipes
    Yacon SyrupBaking, cooking, beveragesNatural, low glycemic index, less sweet than sugar, derived from yacon root
    HoneyBaking, cooking, beverages, dressingsNatural, sweeter than sugar, liquid form may require adjustments in recipes

    Which Sugar Substitute Is Best For Baking

    Determining the best sugar substitute for baking depends on your specific needs, preferences, and dietary restrictions.

    Remember that sugar substitutes may affect your dishes' taste, texture, and appearance, so it's crucial to experiment and adjust your recipes accordingly. Some sugar substitutes may also have specific temperature and moisture requirements, so follow the manufacturer's guidelines.

    Baking Substitutions
    Arrowroot PowderButtermilkCream Cheese
    Coconut SugarCornmealPotato Starch
    Tapioca StarchCornflourCreme Fraiche
    Masa HarinaBrown SugarVanilla Extract
    ShorteningLemon ExtractMolasses
    EggsHoneySour Cream
    Almond FlourVegetable OilBaking Powder
    CornstarchBaking SodaMilk
    Evaporated MilkXanthan GumApplesauce
    ButterLardCream of Tartar
    Rice FlourPowdered SugarSweetened Condensed Milk
    Heavy CreamAgave NectarRicotta Cheese
    Cake FlourNutritional YeastCorn Syrup
    Coconut MilkMaple SyrupCoconut Flour
    Cocoa PowderAll-Purpose FlourCoconut Oil
    Oat FlourMeringue PowderMarshmallow
    Agar AgarButtermilk PowderYogurt
    Creme de MentheGolden SyrupLingonberry Jam
    Peanut ButterApple Pie FillingCranberry
    PecansPeanuts
    More great substitution guides to help you out with all of your baking!

    These white sugar substitutes are great for any recipe you may have! Choose the one that works the best for you, and enjoy! Leave a comment down below and let me know what you think!

    Do you love a recipe you tried? Please leave a 5-star 🌟rating in the recipe card below and/or a review in the comments section further down the page.
    Stay in touch with me through social media @ Pinterest, Facebook, Instagram, or Twitter! Don't forget to tag me when you try one of my recipes!

    📋 Recipe

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    5 from 3 reviews

    Best White Sugar Substitute: Monkfruit (+More Great Alternatives!)

    A white sugar substitute can be crucial when trying to prepare your favorite foods in a healthier way that is just as tasty! This article will explore the different types of white sugar substitutes, their benefits, and how to use them in your well-loved recipes. Now you can make the switch to a sugar-free alternative without having to worry about taste!
    Author | Angela
    Servings: 1 serving
    Prep 0 minutes
    Cooking 0 minutes
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    Ingredients
     

    • 1 cup monk fruit sweetener (brand made for baking)
    • 1 cup coconut sugar
    • 1 cup sucralose (granulated)

    Instructions

    • Use monk fruit in a 1:1 swap for white sugar, depending on the brand.
      1 cup monk fruit sweetener
    • Use coconut sugar in a 1:1 swap for white sugar in your favorite recipes.
      1 cup coconut sugar
    • Use sucralose in a 1:1 swap for white sugar in baking and cooking.
      1 cup sucralose

    Equipment You May Need

    Measuring Cups
    Measuring Spoons
    Mixing Bowl

    Notes

    *Nutrition information is calculated for the monk fruit only. 

    Nutrition

    Carbohydrates: 120g (40%)
    Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!
    best white sugar substitute, white sugar alternatives, white sugar substitute
    Course Substitutions
    Cuisine American
    author profile photo
    Angela @ BakeItWithLove.com

    Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!

    bakeitwithlove.com/about/
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