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    Home » Recipes » Air Fryer

    Angela @ BakeItWithLove.com · 1 Comment

    Air Fryer Asparagus

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    Air fryer asparagus pin with text header.

    This air fryer asparagus is roasted to perfection in just minutes. It's an easy vegetable side dish that the whole family will love! All it takes is some asparagus, extra virgin olive oil, and salt & pepper (for extra flavor, you can also add some Parmesan cheese)! Give it a try; it will be your new favorite method for cooking asparagus!

    Easy Air Fryer Asparagus Recipe

    I am always looking for ways to get my family to eat and ENJOY more vegetables, and asparagus is one of my favorites! But - if not cooked correctly, asparagus can either be too firm or an unappetizing pile of green mush.

    Roasting is absolutely the best way to cook any vegetable because the dry heat caramelizes the natural sugars and helps release the toasty sweetness. Asparagus is no exception, and using the air fryer to roast these tender stalks is even easier than the oven!

    Air fryer asparagus roasted to perfection and served in tray.
    Tender stems of tasty asparagus are roasted to perfection in your air fryer!

    Your air fryer was made for cooking this tender, roasted asparagus!!

    Jump to:
    • Easy Air Fryer Asparagus Recipe
    • 🥘 Ingredients
    • 📖 Variations
    • 🔪 How To Make Air Fryer Asparagus
    • 💭 Angela's Tips & Recipe Notes
    • 🥡 Storing & Reheating
    • ❓ FAQ
    • 😋 More Air Fryer Recipes
    • 📋 Recipe
    • 💬 Comments

    The asparagus comes out deliciously crispy on the ends, tender, and not at all soggy, with vibrant green color! It is super quick and easy, and roasted asparagus is an excellent complement to almost any entrée.

    🥘 Ingredients

    With only three ingredients (besides salt and pepper), you can cook up this yummy side dish on the fly any day of the week! Check out my favorite mix-ins and seasonings below for some tasty flavor variations!

    • Fresh Asparagus – 1 pound of asparagus. Choose firm stalks with the tips tightly closed. Larger asparagus stalks will be tougher, while slender stalks will be tender.
    • Olive Oil – 1 tablespoon of olive oil. I like extra virgin olive oil for the best flavor; coconut, avocado, or your favorite cooking oil can also be used.
    • Salt & Pepper – I use 1 teaspoon, but you can use more or less to taste! You can try additional seasoning and herbs as well. Try fresh garlic, lemon juice, or red pepper flakes.
    • Parmesan Cheese (optional) – This is optional, but the salty deliciousness makes the asparagus more kid-friendly!

    *Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*

    * indicates required

    📖 Variations

    Buttered - After roasting the asparagus in your air fryer, transfer it to a bowl and toss it with 1 tablespoon of melted butter. Season to taste with salt and pepper, then serve.

    Garlic Parmesan - In addition to tossing the raw asparagus with salt and pepper, add 1 teaspoon of garlic powder. Serve with freshly grated Parmesan cheese after air frying to perfection. Yum!

    Balsamic - Add a drizzle of balsamic vinegar when tossing the trimmed asparagus with your cooking oil. Season as usual, and then roast in your air fryer.

    🔪 How To Make Air Fryer Asparagus

    Prep for air fryer roasted asparagus is done in 3 minutes or less! Wash and trim, toss with oil and some seasoning, pop it into your air fryer basket, and cook! You'll need an air fryer, measuring spoons, and some kitchen tongs to get started.

    I find that 1 large bunch (about 1 pound) of asparagus makes about 4 servings. If making more, work in batches, so the asparagus cooks evenly and doesn't crowd your air fryer.

    Process photos of making air fryer asparagus.
    Process photos of steps 4 and 5 of cooking the asparagus in a basket air fryer.
    1. Preheat. Start by preheating your air fryer to 400°F (205°C).
    2. Prepare the asparagus. Wash 1 pound of asparagus well and trim off the ends that are yellowish/white and woody, then pat dry.
    3. Drizzle with oil. Place the asparagus in a large bowl and drizzle 1 tablespoon of olive oil (or melted coconut oil) over the top. Stir or toss to coat the asparagus with oil, then add 1 teaspoon each of salt & pepper, or more to taste.
    4. Air fry. Place the asparagus spears into the air fryer basket (or tray), then cook at 400°F (205°C) for 6-8 minutes.
    5. Garnish and serve. When the asparagus is crispy at the tips, and the stalks are tender and bright green, remove from the air fryer and sprinkle with 1 tablespoon of grated Parmesan cheese (optional) or top with some crumbled, crisped bacon!

    However you choose to flavor it or spice it up, roasted asparagus in the air fryer is hands down the most delicious and easy way to prepare it! Serve with my air fryer whole roasted chicken or air fryer meatloaf for a tasty meal that's super easy to make!

    Air fryer asparagus roasted to perfection and served in tray.
    When serving, add your air fryer roasted asparagus with some freshly grated Parmesan cheese!

    💭 Angela's Tips & Recipe Notes

    • Thicker asparagus may require a bit more cooking time, and thinner may need less. Watch any slim, thin bunches of asparagus more closely, as they will likely finish quickly. Thicker pieces of asparagus will likely require the entire cooking time. Based on your preferences for how tender you like your asparagus, you may need a few minutes more.
    • There is a simple way to trim your asparagus when preparing it for air frying. Rinse the asparagus under cold water to remove any debris. Then, using kitchen shears or a sharp knife, trim the bottom of each spear. Be sure to remove the woody, whiteish-colored bottom part.
    • It’s also easy to snap the ends off with your hands – the stalk should naturally break where the tough part of the spear begins. Compost or toss the ends and continue to prepare!
    • Be careful not to crowd the air fryer basket or trays, as the air won’t be able to circulate either.

    🥡 Storing & Reheating

    If you have any asparagus left over, place it in an airtight, shallow container or wrap it tightly with heavy aluminum foil or plastic wrap and put it in the refrigerator. If stored properly, cooked asparagus will keep well refrigerated for 3-5 days.

    Reheating Air Fryer Asparagus

    It’s simple to reheat your roasted asparagus, but don’t use the microwave! The veggie will turn to mush! Instead, place under the oven broiler for a few minutes or use a toaster oven.

    You can also simply put it back in the air fryer for about 3 minutes at 350°F (175°C), just until it’s heated through and a bit crispy.

    >>>>See all of my recipes HERE<<<<

    ❓ FAQ

    How Long Does It Take To Cook Asparagus In The Air Fryer?

    The exact answer will depend on a few factors, including the thickness of your asparagus and the make and model of your air fryer. I find 6-8 minutes at 400°F (205°C) perfect for a bundle of average-sized asparagus.

    How Should I Season Air Fryer Asparagus?

    You can play with different seasoning blends and flavor combinations all you'd like! This asparagus is delicious with just salt and pepper, but you certainly aren't limited to that. Try adding some garlic powder, onion powder, Italian seasoning, or even Cajun seasoning!

    Can I Freeze Air Fryer Asparagus?

    Yes, asparagus freezes pretty well! Once the asparagus has cooled, transfer it to a freezer bag and squeeze out the air or put it in an airtight container. Pop it in the freezer and use it within 3 months for the best flavor, but it will keep for up to 6 months.

    😋 More Air Fryer Recipes

    • Grilled Ham and Cheese - Elevate your grilled cheese game with this crispy and delicious air fryer 'grilled' ham and cheese!
    • Frozen Hash Brown Patties - Pop some frozen hashbrowns in your air fryer, and they come out golden and perfectly crispy!
    • Duck Legs - You'll be shocked at how crispy the skin and succulent the meat of these duck legs turns out!
    • Pigs In A Blanket - Super easy pigs in a blanket that make a great snack, breakfast, or party appetizer!
    • Frozen Chicken Wings - Whip up perfectly cooked chicken wings in half the time with your air fryer!
    • Air Fryer Shrimp - In just minutes, you can have juicy, perfectly cooked shrimp to add to all your favorite recipes (or snack on)!

    Do you love a recipe you tried? Please leave a 5-star 🌟rating in the recipe card below and/or a review in the comments section further down the page.
    Stay in touch with me through social media @ Pinterest, Facebook, Instagram, or Twitter! Subscribe to the newsletter today (no spam, I promise)! Don't forget to tag me when you try one of my recipes!

    📋 Recipe

    Air fryer asparagus roasted to perfection and served in tray.
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    5 from 18 reviews

    Air Fryer Asparagus

    This air fryer asparagus is roasted to perfection in just minutes. It's an easy vegetable side dish that the whole family will love! All it takes is some asparagus, extra virgin olive oil, and salt & pepper (for extra flavor, you can also add some Parmesan cheese)! Give it a try; it will be your new favorite method for cooking asparagus!
    Author | Angela
    Servings: 4 servings
    Calories: 59kcal
    Prep 3 minutes minutes
    Cooking 6 minutes minutes
    Total Time 9 minutes minutes
    Pin Recipe Share on Facebook

    Ingredients
     

    • 1 lbs asparagus (washed and ends trimmed)
    • 1 tablespoon olive oil (or coconut oil)
    • 1 teaspoon each, salt & pepper (to taste)
    • 1 tablespoon grated Parmesan cheese (optional)
    Help Us Out!If you love a recipe, be sure to come back and share your ratings. This helps future users, and allows me to continue sharing free recipes! Angela

    Instructions

    • Preheat your air fryer to 400°F (205°C)
    • Wash and trim the ends off the asparagus, pat dry.
      1 lbs asparagus
    • In a large bowl or plate, place the asparagus and drizzle with the olive oil. Toss to coat the asparagus in the olive oil, sprinkle with salt and pepper.
      1 tablespoon olive oil
    • Put the asparagus spears in the air fryer basket (or on trays) then close the air fryer and cook at 400°F (205°C) for 6-8 minutes.
    • When the asparagus is done remove it from the air fryer and serve. (optional) Garnish with grated Parmesan cheese or crumbled bacon.
      1 tablespoon grated Parmesan cheese

    Equipment You May Need

    Air Fryer (convection style)
    Air Fryer (basket style)
    Silicone Kitchen Tongs

    Notes

    • Thicker asparagus may require a bit more cooking time, and thinner may need less. Watch any slim, thin bunches of asparagus more closely, as they will likely finish quickly. Thicker pieces of asparagus will likely require the entire cooking time. Based on your preferences for how tender you like your asparagus, you may need a few minutes more.
    • There is a simple way to trim your asparagus when preparing it for air frying. Rinse the asparagus under cold water to remove any debris. Then, using kitchen shears or a sharp knife, trim the bottom of each spear. Be sure to remove the woody, whiteish-colored bottom part.
    • It’s also easy to snap the ends off with your hands – the stalk should naturally break where the tough part of the spear begins. Compost or toss the ends and continue to prepare!
    • Be careful not to crowd the air fryer basket or trays, as the air won’t be able to circulate either.

    Nutrition

    Calories: 59kcal (3%) | Carbohydrates: 4g (1%) | Protein: 3g (6%) | Fat: 4g (6%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 21mg (1%) | Potassium: 231mg (7%) | Fiber: 2g (8%) | Sugar: 2g (2%) | Vitamin A: 868IU (17%) | Vitamin C: 6mg (7%) | Calcium: 41mg (4%) | Iron: 2mg (11%)
    Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!
    air fryer asparagus, air fryer recipes, asparagus, vegetable side dish
    Course Air Fryer, Side Dish, vegetable side dish
    Cuisine American
    Diet Vegan, Vegetarian
    author profile photo
    Angela @ BakeItWithLove.com

    Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!

    bakeitwithlove.com/about/
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    Comments

    1. Connie says

      November 13, 2022 at 7:53 pm

      5 stars
      Amazing! Cooked to perfection and delicious!

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